What Is The Best Source of Vitamin D?

[Pages:21]What Is The Best Source of Vitamin D?

Marc Sorenson, EdD

Abbas, S et al. Serum 25-hydroxyvitamin D and risk of postmenopausal breast cancer - results of a large case-control study. Carcinogenesis Oct 31,2007 advanced access publication

Sources of Vitamin D FULL BODY UV EXPOSURE:

Cod Liver Oil (1 tsp.) Salmon (fresh, wild, 3.5 oz.) Salmon (farmed, 3.5 oz.) Fortified Milk (8 oz.) Fortified orange juice (8 oz.)

Vitamin D Content 10,000 ? 20,000 IU

400 ? 1,000 IU 600 ? 1,000 IU 100-250 IU 100 IU 100 IU

1925:

UV Used To Help Prevent Rickets

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