What Is The Best Source of Vitamin D?
[Pages:21]What Is The Best Source of Vitamin D?
Marc Sorenson, EdD
Abbas, S et al. Serum 25-hydroxyvitamin D and risk of postmenopausal breast cancer - results of a large case-control study. Carcinogenesis Oct 31,2007 advanced access publication
Sources of Vitamin D FULL BODY UV EXPOSURE:
Cod Liver Oil (1 tsp.) Salmon (fresh, wild, 3.5 oz.) Salmon (farmed, 3.5 oz.) Fortified Milk (8 oz.) Fortified orange juice (8 oz.)
Vitamin D Content 10,000 ? 20,000 IU
400 ? 1,000 IU 600 ? 1,000 IU 100-250 IU 100 IU 100 IU
1925:
UV Used To Help Prevent Rickets
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