Nutrition Information Guide - First Watch
DECEMBER 2023
ALLERGEN GUIDE
2024 JUMPSTART SEASONAL LTO MENU
The allergens & intolerances identified in this guide are:
EGGS
FISH
MILK
PEANUTS
SESAME
SHELLFISH
SOY
TREE NUTS
WHEAT
CELERY
GLUTEN
MUSTARD
Please inform your server or manager before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.
Egg Fish Milk Peanuts Sesame Shellfish Soy Tree Nuts Wheat Celery Gluten Mustard
Menu Item
Mango Passion Palmer Holey Donuts
X
X
Donut Holes X
X
X
X
X
X
X
X
Cooking Oil
X
X
Mixed Berry Compote
Chocolate Sauce
Powdered Cinnamon Sugar
Barbacoa Chilaquiles Breakfast Bowl
X
X
X
Beef Barbacoa
Cooking Oil
X
X
Tortilla Chips
Cheddar Jack Cheese
X
Salsa Roja
Avocado
Lime Crema
X
Cotija Cheese
X
Scallions
Cheesy Scrambled Cage-Free Eggs X
X
X
Black Beans
Pico de Gallo
Blackberry Lemon Cream French Toast
X
X
Challah Bread X
X
X
X
X
X
X
French Toast Custard X
X
Cooking Oil
X
Lemon Cream X
X
Blackberries
Mixed Berry Compote
Creme Anglaise X
X
X
Speculoos Cookie Crumbles Powdered Cinnamon Sugar
X
X
X
Brooklyn Breakfast Sandwich
X
X
X
X
X
X
X
Brioche Bun X
X
X
X
X
Whipped Butter
X
X
Everything Bagel Seasoning
X
Caramelized Onion Beef Pastrami
Dijon Mustard
X
Mayonnaise X
X
Gruyere Cheese
X
Cage-Free Egg X
Cooking Oil
X
X
Pickled Onions
Arugula
Lemon White Balsamic Vinaigrette
X
Organic Spring Mix
This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.
Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. Also, please allow extra time to prepare your special order.
2024
2024 JUMPSTART SEASONAL LTO MENU ALLERGEN GUIDE
1
FIRST WATCH RESTAURANT GROUP CONFIDENTIAL AND PROPRIETARY R2023-12-08
DECEMBER 2023
NUTRITION GUIDE & ALLERGEN QR CODE
2024 JUMPSTART SEASONAL LTO MENU
To access real-time allergen information, please scan the code
with your mobile device's camera.
EGGS
FISH
MILK
PEANUTS
SESAME
SHELLFISH
SOY
TREE NUTS
WHEAT
CELERY
GLUTEN
MUSTARD
Please inform your server or manager before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.
This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturergenerated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.
Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. Also, please allow extra time to prepare your special order.
Calories (cal) Calories From Fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Added Sugars (g) Protein (g)
Menu Item Mango Passion Palmer Holey Donuts Barbacoa Chilaquiles Breakfast Bowl Blackberry Lemon Cream French Toast Brooklyn Breakfast Sandwich
270 0 0 0 0 0 100 70 0 65 58 1 1000 450 51 23 0 25 1120 132 7 82 80 9 1290 700 79 28 0 540 3300 91 14 8 3 52 720 250 29 12 0 255 650 99 5 47 40 16 930 590 67 25 0 300 1910 50 5 11 4 35
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
The nutritional information seen here was prepared by a third party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.
2024
2024 JUMPSTART SEASONAL LTO NATIONAL NUTRITION GUIDE & ALLERGEN QR CODE
FIRST WATCH RESTAURANT GROUP R2023-12-08
SEPTEMBER 2023
ALLERGEN GUIDE
2024 HOLIDAY SEASONAL TAMPA TEST LTO MENU
The allergens & intolerances identified in this guide are:
EGGS
FISH
MILK
PEANUTS
SESAME
SHELLFISH
SOY
TREE NUTS
WHEAT
CELERY
GLUTEN
MUSTARD
Please inform your server or manager before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.
Egg Fish Milk Peanuts Sesame Shellfish Soy Tree Nuts Wheat Celery Gluten Mustard
Menu Item
Citrus Pomegranate Creamsicle
X
Stay Golden Cinnamon Roll
X
X
Cinnamon Roll X
X
Lemon Cream Cheese Icing
X
Golden Sprinkles
Powdered Sugar
Double Crunch Breakfast Tacos
X
X
Corn Wheat Tortillas
Taco Shells
Pork Carnitas Bacon
Cage Free Scrambled Eggs X
Cooking Oil
X
Refried Black Beans
Cheddar Jack Cheese
X
Avocado
Pico de Gallo
Lime Crema
X
Cilantro
Fresh Fruit with Tajin Seasoning
Steakhouse Prime Rib Hash
X
X
Prime Rib
Fresh Seasoned Potatoes w/ Onions
Monterey Jack Cheese
X
Cage-Free Eggs X
Cooking Oil
X
Roasted Crimini Mushrooms
Roasted Onions
Horseradish Sauce X
Demi-Glace
X
Chive and Parsley Herb Mix
Arugula
Lemon White Balsamic Vinaigrette
Cinnamon Chip Pancake Breakfast: (No Eggs or Meat)
X
X
Multigrain Pancake Mix X
X
Whipped Butter
X
Cinnamon Chips
X
Powdered Cinnamon Sugar
Cinnamon Chip Pancake Breakfast: Bacon Cinnamon Chip Pancake Breakfast: Pork Sausage Link
Cinnamon Chip Pancake Breakfast: Turkey Sausage Links
Cinnamon Chip Pancake Breakfast: Chicken Sausage Patty
Cinnamon Chip Pancake Breakfast: Cage-Free Whole Eggs
X
X
Eggs X
Margarine
X
Cinnamon Chip Pancake Breakfast: Egg Whites
X Egg Whites X
Cooking Oil
Chive and Parsley Herb Mix
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X X
X
This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.
Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. Also, please allow extra time to prepare your special order.
2024 HOLIDAY SEASONAL TAMPA TEST LTO MENU ALLERGEN GUIDE
FIRST WATCH RESTAURANT GROUP
CONFIDENTIAL AND PROPRIETARY
1
R2023-09-22
2023
SEPTEMBER 2023
NUTRITION GUIDE & ALLERGEN QR CODE
2024 HOLIDAY TAMPA TEST SEASONAL LTO MENU
To access real-time allergen information, please scan the code
with your mobile device's camera.
EGGS
FISH
MILK
PEANUTS
SESAME
SHELLFISH
SOY
TREE NUTS
WHEAT
CELERY
GLUTEN
MUSTARD
Please inform your server or manager before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.
This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturergenerated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.
Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. Also, please allow extra time to prepare your special order.
Calories (cal) Calories From Fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Added Sugars (g) Protein (g)
Menu Item
Citrus Pomegranate Creamsicle
250 70 8 7 0 5 290 43 0 35 9 2
Stay Golden Cinnamon Roll
780 330 38 20 0 70 630 103 3 61 61 8
Double Crunch Breakfast Tacos
1130 610 69 28 0 615 2300 74 10 20 0 50
Steakhouse Prime Rib Hash
1170 750 85 26 0 515 3380 62 5 11 6 39
Cinnamon Chip Pancake (No Eggs, Meat Or Syrup)
1150 560 63 42 0 140 1110 124 2 88 85 19
Cinnamon Chip Pancake Breakfast: Add Cage-Free Whole Eggs 190 140 15 5
0 425 190 1
0
1 0 13
Cinnamon Chip Pancake Breakfast: Add Cage-Free Scrambled Eggs
220 160 18 6 0 515 230 1
0
1 0 15
Cinnamon Chip Pancake Breakfast: Add Egg Whites
60
0 0 0 0 0 200 1
0
1 0 13
Cinnamon Chip Pancake Breakfast: Add Chicken Sausage Patty 90 50 6 2.0 0 35 280 2
0
118
Cinnamon Chip Pancake Breakfast: Add Bacon
80 60 7 2.5 0 15 190 0
0
003
Cinnamon Chip Pancake Breakfast: Add Pork Sausage Link
160 130 15 6 0 35 390 0
0
007
Cinnamon Chip Pancake Breakfast: Add Turkey Sausage Links
110 70 8 2.0 0 40 390 0
0
009
Cinnamon Chip Pancake Breakfast: Add Regular Syrup
150 0 0 0 0 0 10 38 0 38 38 0
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
The nutritional information seen here was prepared by a third party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.
2023
2024 HOLIDAY SEASONAL LTO TAMPA TEST NUTRITION GUIDE & ALLERGEN QR CODE
FIRST WATCH RESTAURANT GROUP R2023-09-25
OCTOBER 2023
CORE MENU ALLERGEN GUIDE
This allergen guide applies to specific First Watch locations. Please consult with a manager or server before ordering to ensure you are viewing the correct information.
The allergens & intolerances identified in this guide are:
PEANUTS
SESAME SHELLFISH
SOY
WHEAT
CELERY
EGGS
FISH
GLUTEN
MILK
MUSTARD TREE NUTS
Please inform your server before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.
This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.
Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. Also, please allow extra time to prepare your special order.
Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard
Classic Favorites
Traditional: Cage-Free Whole Eggs
X
X
X
Eggs X
Margarine
X
X
Chive and Parsley Herb Mix
Traditional: Egg Whites
X
X
Egg Whites X
Vegetable Oil Spray
X
Chive and Parsley Herb Mix
Traditional: Bacon
Traditional: Chicken Sausage
Traditional: Smoked Ham
X
Traditional: Pork Sausage
Traditional: Turkey Sausage
Traditional: Seasoned Potatoes w/Onions
Traditional: Whole Grain Toast w/Preserves
X
X
X
X
X
Whole Grain Artisan Toast
X
X
X
Whipped Butter
X
X
Strawberry Preserves
Tri-fecta: Plain Multigrain Pancake
X
X
X
X
X
Pancake Batter X
X
X
X
X
Whipped Butter
X
X
Tri-fecta: Belgian Waffle
X
X
X
X
X
Waffle Batter X
X
X
X
X
Whipped Butter
X
X
Berry Compote
Powdered Cinnamon Sugar
Tri-fecta: Bacon
Tri-fecta: Chicken Sausage
Tri-fecta: Pork Sausage
Tri-fecta: Turkey Sausage
Tri-fecta: Cage-Free Whole Eggs
X
X
X
Eggs X
Margarine
X
X
Chive and Parsley Herb Mix
Tri-fecta: Egg Whites
X
X
Egg Whites X
Vegetable Oil Spray
X
Chive and Parsley Herb Mix
The Healthier Side
Avocado Toast
X
X
X
X
X
X
Whole Grain Artisan Toast
X
X
X
Avocado
Lemon
Extra Virgin Olive Oil
Maldon Sea Salt
Cage-Free Eggs X
Margarine
X
X
Chive and Parsley Herb Mix
Power Wrap
X
X
X
X
X
Tomato Basil Tortilla
X
X
X
Egg Whites X
Vegetable Oil Spray
X
Turkey
Crimini Mushrooms
Spinach
Mozzarella Cheese
X
Pico de Gallo
Fresh Seasonal Fruit
Healthy Turkey
X
X
X
X
X
X
Turkey
Feta Cheese
X
Egg Whites X
Vegetable Oil Spray
X
Onions
Spinach
Tomatoes
Whole Grain Artisan Toast
X
X
X
Strawberry Preserves
Tri-Athlete
X
X
X
X
X
Egg Whites X
Vegetable Oil Spray
X
Green Chiles
Crimini Mushrooms
Tomatoes
Onions
Pico de Gallo
Whole Grain Artisan Toast
X
X
X
Strawberry Preserves
2023
FIRST WATCH RESTAURANT GROUP
1
CONFIDENTIAL AND PROPRIETARY
CORE MENU ALLERGEN GUIDE
R2023-10-02
Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard
OCTOBER 2023
This allergen guide applies to specific First Watch locations. Please consult with a manager or server before ordering to ensure you are viewing the correct information.
A.M. Superfoods Bowl
X
XX
X
BLT Benedict
X
X
X
X
XX
Coconut Milk Chia Seed Pudding
X
Toasted Ciabatta
X
X
Mixed Berry Compote
Whipped Butter
X
X
Bananas
Eggs X
Blueberries
Arugula
Strawberries
Avocado
Granola
XX
X
Bacon
Whole Grain Artisan Toast
X
X
X
Tomatoes
Almond Butter
X
Hollandaise
X
Maldon Sea Salt
Chive and Parsley Herb Mix
Steel-Cut Oatmeal w/Pecans (No Muffin)
X
XX
X
Organic Mixed Greens
Steel-cut Oats
X
X
Lemon White Balsamic Vinaigrette
X
Pecans
X
Smoked Salmon Benedict
XXX
X
X
XX
Bananas
Toasted Ciabatta
X
X
Strawberries
Whipped Butter
X
X
Brown Sugar
Eggs X
Milk
X
Smoked Salmon
X
Sunrise Granola Bowl (No Muffin)
X
XX
X
Onions
Greek Vanilla Yogurt
X
Hollandaise
X
Fresh Seasonal Fruit
Tomatoes
Granola
XX
X
Chive and Parsley Herb Mix
Powdered Cinnamon Sugar
Organic Mixed Greens
Banana Nut Muffin
X
X
XX
X
Lemon White Balsamic Vinaigrette
X
Blueberry Muffin
X
X
X
X
Elevated Egg Sandwich
X
X
X
X
XX
Carrot Pecan Muffin
X
X
XX
X
Brioche Bun X
X
X
X
X
Chocolate Chip Muffin
X
X
X
X
X
Whipped Butter
X
X
Lemon Chia Muffin
X
X
X
X
Mayonnaise X
X
Orange Cranberry Muffin
X
X
X
X
Egg X
Egg-sclusives
Margarine
X
X
Chickichanga
X
X
X
XXX
Bacon
Flour Tortilla
X
X
Avocado
Chicken
X
Gruyere Cheese
X
Chorizo Sausage
Arugula
Eggs X
Lemon White Balsamic Vinaigrette
X
Margarine
X
X
Fresh Seasoned Potatoes w/ Onions
Avocado
Farm Stand Breakfast Tacos
X
X
X
XXX
Cheddar Jack Cheese
X
Corn & Flour Blend Tortillas
X
X
Green Chilies
Chicken
X
Onions
Chorizo Sausage
Vera Cruz Sauce
X
Cheddar Jack Cheese
X
Sour Cream
X
Eggs X
Fresh Seasonal Fruit
Margarine
X
X
Fresh Seasoned Potatoes w/ Onions
Avocado
Classic Benedict
X
X
X
XXXX
Black Beans
Toasted Ciabatta
X
X
Pico de Gallo
Whipped Butter
X
X
Biscuits & Turkey Sausage Gravy w/Eggs X
X
X XXXX
Eggs X
Buttered Biscuits
X
X
X
X
Ham
X
Turkey Sausage Gravy
X
X XXXX
Tomatoes
Eggs X
Hollandaise
X
Margarine
X
X
Chive and Parsley Herb Mix
Chive and Parsley Herb Mix
Organic Mixed Greens
Fresh Seasoned Potatoes w/ Onions
Lemon White Balsamic Vinaigrette
X Farmhouse Skillet Hash
X
X
X
X
X
X
Florentine Benedict
X
X
X
X
XX
Fresh Seasoned Potatoes w/ Onions
Toasted Ciabatta
X
X
Eggs X
Whipped Butter
X
X
Margarine
X
X
Eggs X
Avocado
Spinach
Bacon
Tomatoes
Cheddar Jack Cheese
X
Avocado
Onions
Hollandaise
X
Roasted Tomatoes
Chive and Parsley Herb Mix
Chive and Parsley Herb Mix
Organic Mixed Greens
Whole Grain Artisan Toast
X
X
X
Lemon White Balsamic Vinaigrette
X
Whipped Butter
X
X
Strawberry Preserves
Fresh Seasonal Fruit
2023
2
FIRST WATCH MENU ALLERGEN GUIDE
FIRST WATCH RESTAURANT GROUP CONFIDENTIAL AND PROPRIETARY R2023-10-02
Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard
OCTOBER 2023
This allergen guide applies to specific First Watch locations. Please consult with a manager or server before ordering to ensure you are viewing the correct information.
Market Skillet Hash
X
X
X
X
X
X
Morning Market Veg Omelet
X
X
X
X
X
XX
Fresh Seasoned Potatoes w/ Onions
Eggs X
Eggs X
Margarine
X
X
Margarine
X
X
Kale
Goat Cheese
X
Goat Cheese
X
Mozzarella Cheese
X
Crimini Mushrooms
Crimini Mushrooms
Shallots
Red Peppers
Roasted Tomatoes
Shallots
Zucchini
Spinach
Chive and Parsley Herb Mix
Zucchini
Whole Grain Artisan Toast
X
X
X
Chive and Parsley Herb Mix
Whipped Butter
X
X
Whole Grain Artisan Toast
X
X
X
Strawberry Preserves
Whipped Butter
X
X
Organic Mixed Greens
Strawberry Preserves
Lemon White Balsamic Vinaigrette
X
Fresh Seasonal Fruit
Inspired Italian Omelet
X
X
X
X
X
XX
Parma Skillet Hash
X
X
X
X
X
X
Eggs X
Fresh Seasoned Potatoes w/ Onions
Margarine
X
X
Eggs X
Italian Sausage
Margarine
X
X
Mozzarella Cheese
X
Mozzarella Cheese
X
Parmesan Cheese
X
Parmesan Cheese
X
Red Peppers
Crimini Mushrooms
Roasted Tomatoes
Onions
Chive and Parsley Herb Mix
Italian Sausage
Whole Grain Artisan Toast
X
X
X
Roasted Tomatoes
Whipped Butter
X
X
Chive and Parsley Herb Mix
Strawberry Preserves
Whole Grain Artisan Toast
X
X
X
Organic Mixed Greens
Whipped Butter
X
X
Lemon White Balsamic Vinaigrette
X
Strawberry Preserves
The Works Omelet
X
X
X
X
XXXX
Fresh Seasonal Fruit
Eggs X
Omelets And Frittatas
Margarine
X
X
Bacado Omelet
X
X
X
X
X
XX
Bacon
Eggs X
Ham
X
Margarine
X
X
Cheddar Jack Cheese
X
Cheddar Jack Cheese
X
Crimini Mushrooms
Bacon
Onions
Avocado
Italian Sausage
Pico de Gallo
Sour Cream
X
Sour Cream
X
Tomatoes
Whole Grain Artisan Toast
X
X
X
Whole Grain Artisan Toast
X
X
X
Whipped Butter
X
X
Whipped Butter
X
X
Strawberry Preserves
Strawberry Preserves
Organic Mixed Greens
Organic Mixed Greens
Lemon White Balsamic Vinaigrette
X
Lemon White Balsamic Vinaigrette
X
Ham & Gruyere Omelet
X
X
X
X
X X X X Frittata Rustica
X
X
X
X
XX
Eggs X
Eggs X
Margarine
X
X
Margarine
X
X
Ham
X
Mozzarella Cheese
X
Gruyere Cheese
X
Parmesan Cheese
X
Chive and Parsley Herb Mix
Kale
Whole Grain Artisan Toast
X
X
X
Crimini Mushrooms
Whipped Butter
X
X
Onions
Strawberry Preserves
Roasted Tomatoes
Organic Mixed Greens
Chive and Parsley Herb Mix
Lemon White Balsamic Vinaigrette
X
Ciabatta
X
X
Chile Chorizo Omelet
X
X
X
X
X
XX
Whipped Butter
X
X
Eggs X
Organic Mixed Greens
Margarine
X
X
Lemon White Balsamic Vinaigrette
X
Chorizo Sausage
Smoked Salmon & Roasted Veggie Frittata X X X
X
X
XX
Cheddar Jack Cheese
X
Eggs X
Green Chilies
Margarine
X
X
Onions
Smoked Salmon
X
Pico de Gallo
Parmesan Cheese
X
Avocado
Chive Cream
X
Sour Cream
X
Shallots
Whole Grain Artisan Toast
X
X
X
Roasted Tomatoes
Whipped Butter
X
X
Chive and Parsley Herb Mix
Strawberry Preserves
Ciabatta
X
X
Organic Mixed Greens
Whipped Butter
X
X
Lemon White Balsamic Vinaigrette
X
Organic Mixed Greens
Lemon White Balsamic Vinaigrette
X
2023
3
FIRST WATCH MENU ALLERGEN GUIDE
FIRST WATCH RESTAURANT GROUP CONFIDENTIAL AND PROPRIETARY R2023-10-02
Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard Egg Fish Milk Peanuts Sesame Shellfish Soy Tree nuts Wheat Celery Gluten Mustard
OCTOBER 2023
This allergen guide applies to specific First Watch locations. Please consult with a manager or server before ordering to ensure you are viewing the correct information.
From The Griddle
Pesto Chicken Quinoa Bowl
X
X
Plain Multigrain Pancakes
X
X
X
X
X
Quinoa
Pancake Batter X
X
X
X
X
Chicken Stock
X
Whipped Butter
X
X
Chicken
Banana Crunch Pancakes
X
X
X XX
X
Roasted Tomatoes
Pancake Batter X
X
X
X
X
Carrots
Granola
XX
X
Feta Cheese
X
Bananas
Kale
Whipped Butter
X
X
Lemon
Carrot Cake & Pecan Pancakes
X
X
X XX
X
Lemon White Balsamic Vinaigrette
Pancake Batter X
X
X
X
X
Basil Pesto Dressing X
X
Wheat Germ
X
X
Chive and Parsley Herb Mix
Carrots
Salads
Pecans
X
Super Food Kale Salad
X
Raisins
Kale
Whipped Butter
X
X
Organic Mixed Greens
Powdered Cinnamon Sugar
Chicken Stock
X
Chocolate Chip Pancakes
X
X
X
X
X
Chicken
Pancake Batter X
X
X
X
X
Maple Carrots
Chocolate Chips
X
X
Parmesan Cheese
X
Whipped Butter
X
X
Dried Cranberries
Blueberry Pancakes
X
X
X
X
X
Almonds
Pancake Batter X
X
X
X
X
Maple-Lemon Vinaigrette Dressing
Blueberries
Ciabatta
Whipped Butter
X
X
Whipped Butter
X
Berry Compote
Chicken Avocado Chop Salad
X
Lemon Ricotta Pancakes
X
X
X
X
X
Romaine
Pancake Batter X
X
X
X
X
Arugula
Ricotta Cheese
X
Chicken
Lemon Curd X
X
Avocado
Powdered Cinnamon Sugar
Black Beans
Strawberries
Feta Cheese
X
Belgian Waffle
X
X
X
X
X
Corn
Waffle Mix X
X
X
X
X
Tomatoes
Whipped Butter
X
X
Tortilla Strips
Berry Compote
Chive and Parsley Herb Mix
Powdered Cinnamon Sugar
Citrus Chipotle Dressing
French Toast
X
X
X
X
X
X
Ciabatta
Brioche Bread X
X
X
X
X
X
Whipped Butter
X
French Toast Batter X
X
Cobb Salad
X
X
Whipped Butter
X
X
Romaine
Berry Compote
Organic Mixed Greens
Powdered Cinnamon Sugar
Turkey
Floridian French Toast
X
X
X
X
X
X
Avocado
Brioche Bread X
X
X
X
X
X
Bacon
Bleu Cheese
X
French Toast Batter X
X
Hard Boiled Eggs X
Wheat Germ
X
X
Tomatoes
Bananas
Ranch Dressing X
X
Strawberries
Ciabatta
Kiwi
Whipped Butter
X
Berry Compote
Sweet Honey Pecan Salad
X
Powdered Cinnamon Sugar
Romaine
Regular Syrup
Organic Mixed Greens
Maple Syrup
Chicken
Sugar-free Syrup
X
Bacon
Power Bowls
Cheddar Jack Cheese
X
Power Breakfast Quinoa Bowl
X
X
X
X
X
Pecans
Quinoa
Tomatoes
Chicken Stock
X
X
X
Carrots
Lemon White Balsamic Vinaigrette
X
Avocado
Eggs X
Honey Dijon Dressing
Margarine
X
X
Ciabatta
Parmesan Cheese
X
Whipped Butter
X
Kale
Crimini Mushrooms
Italian Sausage
Roasted Tomatoes
Chive and Parsley Herb Mix
X
X
X
X
X
X X
X XXXXX
X
X
X
X
X
X
X
X X
XX
X
X
X
X
X
X
XX
X X X XX
X X
XX
X
X
X
X
X
2023
4
FIRST WATCH MENU ALLERGEN GUIDE
FIRST WATCH RESTAURANT GROUP CONFIDENTIAL AND PROPRIETARY R2023-10-02
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