Strength Training for the Hammer Throw - Ironman Throws

For the record, the 2003 NCAA D-II men’s hammer champion and 3rd, 5th, & 9th place women’s finishers were from Western Oregon University where the women do only this type of resistance training and it is the mainstay of the men’s. A Warning to Muscle Heads. I also want to emphasize a point I … ................
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