Xtreme Fat Loss Diet



Day 27 Day Spot Reduction Solution Lander and Free Bonus: SRS Scientific References if needed for email copy etc:1. Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology. Endocrinology and Metabolism. 2007 Feb;292(2):E394-9.2. Mick, T., et al. Comparison of sports drinks on substrate oxidation during exercise. (Abstr) CCF Dept Orthopaed Surg12th Ann Res Day, Cleveland, OH 2002.3. Ormsbee, M, et al. Regulation of fat metabolism during resistance exercise in sedentary lean and obese men. Journal of Applied Physiology. (Bethesda Md.: 1985) 2009 May;106(5):1529-37.4. Lowery, L. Dietary fat and sports nutrition: a primer. J Sports Sci Med 2004; 3, 106-117.5. Frayn, K. Regulation of fatty acid delivery in vivo. Advances in Experimental Medicine and Biology. 1998;441:171-9.6. Moro, C, et al. Sex differences in lipolysis-regulating mechanisms in overweight subjects: effect of exercise intensity. Obesity (Silver Spring, Md.). 2007 Sep;15(9):2245-55.7. Frayn, K. Macronutrient metabolism of adipose tissue at rest and during exercise: a methodological viewpoint. The Proceedings of The Nutrition Society. 1999 Nov;58(4):877-86.8. Lowery, L. Chapter Four: Fat. In: NSCA's Guide to Sport and Exercise Nutrition (Campbell and Spano Eds.). Human Kinetics: Champaign, IL; 2011.9. Turcotte, L. Role of fats in exercise. Types and quality. Clinics inSports Medicine. 1999 Jul;18(3):485-98.7 Day Spot Reduction Solution Lander and Free Bonus: Day 2 Spot Reduction Solution Article Lander Subject Lines:STUDY: How to shrink ANY trouble spot (3 simple steps)Burn fat off your WORST “trouble spots” (NEW 3 step protocol)TARGET trouble spots in 3 simple steps (New Research)3 step “spot reduction” protocol SHRINKS trouble spots (STUDY)Burn “stubborn” fat off trouble spots in 3 simple stepsLegit “spot reduction” protocol? [New Research]Day 2 Spot Reduction Solution Article Lander Curiosity Copy Option 1:Picture the WORST, fattest, trouble spot on your body at this very moment. Many times if you physically touch these areas, you’ll probably notice that it’s most likely ICE cold. That’s because “stubborn” fat is different than normal fat. It LACKS blood flow and science now tells us that when you increase blood flow you can extract and burn more fat from your problem areas.In fact, the latest research and studies that I’ve come across also indicate that blood flow and lipolysis (burning of fat) are higher in pockets of fat that are adjacent to the contracting muscle. (Stallknecht, 2007). This means if you train your trouble spot areas the right way, at the right time – the fat on the outside of that area will be "burned off" first, which means you can legitimately burn off stubborn fat from your WORST problem areas.I just put together a BRAND NEW (never been seen before) article that lays out exactly how you can do this with 3 simple steps:==> 3 step “spot reduction” protocol SHRINKS your trouble spots (STUDY)Enjoy the new science and the new results!Sign off.Day 2 Spot Reduction Solution Article Lander Curiosity Copy Option 2:For years and years now, people across the globe have spent millions, if not billions of dollars investing in controversial -- and potentially dangerous experiments like creams, pills, or plastic surgery, all in hopes of toning and sculpting their "trouble" spots.Why? Because when you "look" better, you feel better, you have more energy, you increase your self esteem and you automatically improve every other area of your life. It’s like hitting the bull’s eye of your body and life. But it’s not easy. It requires consistency and effort. And usually it’s pretty simple to lose the first few pounds. But if you want to burn stubborn fat, it gets tricky and requires more of a scientific strategy. That’s because your body is smart. Like SUPER smart. So it can adapt very quickly, and it will fight with all its might to “hold on” to stubborn fat, ESPECIALLY in your nagging trouble spots, like lower belly and abdominal fat, hip and butt fat, and even the back of your arms. But the latest research and scientific studies now prove that it’s possible to target body fat in your WORST trouble spots. At the link below you’ll discover a brand new, science based 3-step protocol that will show you exactly how to induce spot reduction:==> Your 3 step protocol to “target” and tone your most stubborn fat areasEnjoy the new, cutting edge, fat loss results!Sign off Direct to Sales Letter: 2 Spot Reduction Solution Subject lines for afternoon bonus last call reminder:7 Day Spot Reduction Solution *free* (legitimately “target” stubborn fat)*FREE* guide shows you how to release and burn off stubborn fatTARGET your WORST trouble spots with this *Free* 7 Day ProtocolHow to SHRINK your trouble spots using new science (*FREE* Guide)Day 2 Spot Reduction Solution swipe copy for afternoon bonus last call reminder:For years and years, we’ve been told that it’s impossible to spot reduce. In other words, there’s NO way you can burn fat directly off your worst problem areas without first achieving whole body fat loss. But science now finally catching up and showing us this is a MYTH.Research and evidence now shows many of the old-school bodybuilders who would do hundreds, sometimes thousands, of crunches and sit ups trying to tone and flatten their stomachs were on to something BIG. In fact, when you use the RIGHT training strategy, you can shift calorie burning toward localized areas of fat storage.In other words, you CAN spot reduce and increase fat loss in a “stubborn” area.My great friend, and Stubborn Fat Expert, Shaun Hadsall just put together a brand new 7 Day Spot Reduction Solution guide that shows you EXACTLY how to use this latest, cutting edge, targeting strategy on your most stubborn fat areas. And right now, you can this guide 100% *FREE* when you pick up a copy of the brand new 2014 Xtreme Fat Loss Diet program at 60% OFF the normal price:==> 7 Day Spot Reduction Solution *FREE* + Xtreme Fat Loss Diet 60% OFF INSERT BONUS IMAGE HERE After midnight tonight, however, the this new 7 day bonus guide will no longer be available to the public. Not even to buy. Grab your copy now, before it’s too late, and thank me later after you start seeing your problem areas shrink away: ==> “Release” and burn off fat from your WORST trouble spots in only 7 days Sign offDirect to Sales Letter: 2 Spot Reduction Solution Email Content Subject Lines: STUDY: How to shrink ANY trouble spot (3 simple steps)Burn fat off your WORST “trouble spots” (NEW 3 step protocol)TARGET trouble spots in 3 simple steps (New Research)3 step “spot reduction” protocol SHRINKS trouble spots (STUDY)Burn “stubborn” fat off trouble spots in 3 simple stepsLegit “spot reduction” protocol? [New Research]Day 2 Spot Reduction Solution Email Content Article:Every fitness professional and personal trainer knows spot reduction is impossible – right?WRONG. Research and evidence now shows many of the old-school bodybuilders who would do hundreds, sometimes thousands, of crunches and sit ups trying to tone and flatten their stomachs were on to something BIG. In other words, you CAN spot reduce and increase fat loss in a “stubborn” area and my great friend, and Stubborn Fat Expert, Shaun Hadsall just put together a brand new 7 Day Spot Reduction Solution guide that shows you EXACTLY how to use this latest, cutting edge, targeting strategy on your most stubborn fat areas. Your 3 Step Protocol to Burn Off “Stubborn” Fat From Your Worst Trouble SpotsBy Shaun HadsallStubborn Fat Expert & Author 7 Day Spot Reduction Solution Picture the WORST, fattest, trouble spot on your body at this very moment. Many times if you physically touch these areas, you’ll probably notice that it’s most likely ICE cold. That’s because “stubborn” fat is different than normal fat. It LACKS blood flow and science now tells us that when you increase blood flow you can extract and burn more fat from your problem areas.In fact, the latest research and studies that I’ve come across also indicate that blood flow and lipolysis (burning of fat) are higher in pockets of fat that are adjacent to the contracting muscle. (Stallknecht, 2007). This means if you train your trouble spot areas the right way, at the right time – the fat on the outside of that area will be "burned off" first, which means you can legitimately burn off stubborn fat from your WORST problem areas.This 3-step strategy below lays out exactly how you can induce spot reduction. STEP #1: Create Strategic Blood FlowSTEP #2: Break Apart Stubborn Fat STEP #3: “Burns off” Your Trouble Spots Let’s briefly cover how each step works so you can put this to work on your problem areas:STEP #1: “Heat Up” Your Trouble Spots (create strategic blood flow)"Stubborn" fat is MUCH different than normal fat. It LACKS blood flow. All you have to do is physically touch your worst "problem" areas and you'll probably notice that it's most likely ICE cold. But science tells us that if you increase blood flow you can extract and burn more fat from your problem areas. So by contracting muscles that are right next to your most stubborn fat, you instantly create blood flow to your hard-to-get-rid-of areas, which allows you to induce "spot reduction".STEP #2: Naturally Release Fat Burning Hormones (“break apart” stubborn fat)In order to burn fat directly from your problem areas, after you’ve created strategic blood flow, you need hormones. Otherwise your fat cells won’t be released properly and they’ll continue to stay “trapped” inside your body. Enter: Catecholamines When you perform a very hard, short burst of exercise (sprinting, jumping, cycling, bodyweight exercises, even your favorite cardio machine) similar to intervals, but shorter in duration, (only 10 to 30 seconds max) and harder in effort…your body will release unique fat burning hormones, called Catecholamines.These “fight or flight” hormones are scientifically proven to release Growth Hormone and break apart stubborn pockets of body fat in the areas where you have created blood flow.Spot Reduction Solution Protocol:One of the easiest ways to create the “effect” laid out above is to alternate back and forth between high intensity exercise bursts and exercises that are closest to your trouble spots. For example: Supersetting back and forth between sprints and ab exercises can potentially help you target more belly fat. This sets you up for the perfect storm inside your body to start “burning off” this stubborn fat. CAUTION: All the effort and focus put into this scientifically proven approach could backfire on you and be a TOTAL waste of time if you don’t stop your body from restoring these newly released fat cells……. Which is exactly what we do with the very last step.The Free Fatty Acid FinisherSTEP #3: STOP Your Body From Restoring Fat (avoid re-esterification)Immediately after you finish the Spot Reduction Solution Protocol, free fatty acids will literally pour or "dump" into your bloodstream.This is where you can incorporate a sneaky strategy to burn them off, which can mean MORE fat loss.But if you’re not careful, research shows these fatty acids float around and can literally move from your upper body to your lower body (or some other trouble spot) and just be RESTORED as body fat again.Weird and wacky – I know, but the human body is designed to be a survivor. So your body will do whatever necessary to protect itself by HOLDING ON to the stubborn fat you just worked so hard to release.This is a process called re-esterification and in order to avoid it following the second part of the Spot Reduction Solution on the next page is crucial so you can STOP your body from re-gaining the weight back.Make no mistake about it. 99.9% of exercisers who don’t have access to this information will hit adaptation (i.e. a weight loss plateau) and NEVER be able to induce science based spot reduction. But all you have to do is perform the Free Fatty Acid Finisher found inside the 7 Day Spot Reduction Solution on the very next page to prevent re-esterfication and “finish” off your most stubborn fat:GO TO THE NEXT PAGE ==>INSERT NEXT PAGE aff-images/nextpage-green.png ................
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