Cdn1.sportngin.com
Pick 2 upper body: pullups, pushups, TRX atomic pushups, bench press - max reps bodyweight, Pick 1 ab exercise: situps, crunches, flutterkicks, Army rower aka (atomic situp) Pick 1 fast run: 100m sprint 300m sprint 120yd shuttle run (4x30) 1/4 mile sprin IL agility test ................
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