To promote heart health you should: - Nutrition and Food ...
One serving of cooked breakfast cereal is ½ cup cooked or 1 ounce (28 grams) dry. For more information, review the CSDE’s resource, Crediting Breakfast Cereals in the SFSP. 15 Examples of cereal grains include amaranth, barley, brown rice, buckwheat, cornmeal, corn grits, kasha, millet, oats, quinoa, wheat berries, and rolled wheat. ................
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