Nutrition Facts Label:



73482205104130Small changes yield huge results!00Small changes yield huge results!3997325661670Nutrition Facts Label: Quick Tips00Nutrition Facts Label: Quick Tips39922451587500Check the serving size. There are often more than 1 serving in the package: be mindful of the number of servings being consumed!Calories: this is how many calories are in the serving size, not the entire package. The more servings consumed= the more calories consumed.40 calories= low100 calories= moderate400 calories or more= highLimit: total fat, saturated fat, trans fat, cholesterol, sodium.Get enough of: dietary fiber, vitamin A, vitamin C, calcium, and iron. Look at the % Daily Value:5% or less= source low in particular nutrient20% or more= source high in particular nutrient*Limit saturated fat, trans fat, cholesterol, and added sugars= want %Daily Value to be a low number! Sugar does not have a % Daily Value, so compare the grams of sugar in different products and opt for lower sugar contents.00Check the serving size. There are often more than 1 serving in the package: be mindful of the number of servings being consumed!Calories: this is how many calories are in the serving size, not the entire package. The more servings consumed= the more calories consumed.40 calories= low100 calories= moderate400 calories or more= highLimit: total fat, saturated fat, trans fat, cholesterol, sodium.Get enough of: dietary fiber, vitamin A, vitamin C, calcium, and iron. Look at the % Daily Value:5% or less= source low in particular nutrient20% or more= source high in particular nutrient*Limit saturated fat, trans fat, cholesterol, and added sugars= want %Daily Value to be a low number! Sugar does not have a % Daily Value, so compare the grams of sugar in different products and opt for lower sugar contents.6400802628265Whole fruit- bananas, plantains, apples, oranges, apricots, mango, grapefruit, tangerine, passion fruit Other fruit- watermelon, cantaloupe, grapes, pineappleVegetables: carrot sticks, celery sticks, cucumbers, bell peppersLow-fat/fat-free yogurtLow-fat cheeseEggs, hard-boiledNuts and Seeds: almonds, cashews, Peanut/almond butterHummusUnsweetened applesauceWhole grain pretzelsDark chocolate, in moderation!00Whole fruit- bananas, plantains, apples, oranges, apricots, mango, grapefruit, tangerine, passion fruit Other fruit- watermelon, cantaloupe, grapes, pineappleVegetables: carrot sticks, celery sticks, cucumbers, bell peppersLow-fat/fat-free yogurtLow-fat cheeseEggs, hard-boiledNuts and Seeds: almonds, cashews, Peanut/almond butterHummusUnsweetened applesauceWhole grain pretzelsDark chocolate, in moderation!6400801824990Healthy Snacks to Have at Home 00Healthy Snacks to Have at Home 6400806781800072974203111500007353300639445Because the Rest of Your Life Begins Today00Because the Rest of Your Life Begins Today13004806019800072263001280160How can I obtain fresh produce for a cheaper cost?Shop at local farmer’s markets: Did you know the Main Street South Orange, Inc. farmer’s market and the West Orange Farmers Market both accept Families First/ Electronic Benefits Transfer cards?Purchase the produce that is “in-season”. Purchasing fresh produce during their off-seasons = higher prices.Watch out for sales!Buy in bulk. Freeze the produce that will not be used right away.Start a garden! Planting your own produce has great benefits: cheaper, more convenient, and just as healthy!0How can I obtain fresh produce for a cheaper cost?Shop at local farmer’s markets: Did you know the Main Street South Orange, Inc. farmer’s market and the West Orange Farmers Market both accept Families First/ Electronic Benefits Transfer cards?Purchase the produce that is “in-season”. Purchasing fresh produce during their off-seasons = higher prices.Watch out for sales!Buy in bulk. Freeze the produce that will not be used right away.Start a garden! Planting your own produce has great benefits: cheaper, more convenient, and just as healthy!38322253992880006400803886200Half of the plate should be fruits and vegetables.A quarter of the plate should be grains*Make half of your grains whole-grains! Examples include: brown rice, oatmeal, and whole-wheat flour.A quarter of the plate should be protein.*Examples include: meat, poultry, seafood, beans and peas, eggs, nuts, seeds, and processed soy products.Half of the plate should be fruits and vegetables.A quarter of the plate should be grains*Make half of your grains whole-grains! Examples include: brown rice, oatmeal, and whole-wheat flour.A quarter of the plate should be protein.*Examples include: meat, poultry, seafood, beans and peas, eggs, nuts, seeds, and processed soy products.6400803096260What should my plate look like?00What should my plate look like?7223760640080Q&A00Q&A ................
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