Health Framework, Chapter 6 - Curriculum Frameworks (CA ...

Start a garden! Planting your own produce has great benefits: cheaper, more convenient, and just as healthy! Half of the plate should be fruits and vegetables. A quarter of the plate should be grains *Make half of your grains whole-grains! Examples include: brown rice, oatmeal, and whole-wheat flour. A quarter of the plate should be protein. ................
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