Advanced Metabolic Optimizer

1 cup rice 1 cup black beans. 1/2 cup red beans 1 cup nonfat cottage cheese. 1 cup corn 6 whole walnuts. 3oz turkey 1 large sweet potato. 2oz chicken. 1 pat butter. Snack Snack. 1 apple 1 grapefruit. 6 cups popcorn 2 rice cakes. Dinner Dinner 3oz chicken breast 2c lasagna. 1.5 cups rice 3oz ground beef. 8 oz yogurt 1 cup broccoli. 1c vegetable ... ................
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