Advanced Metabolic Optimizer
1 oz lean beef 1 cup brown rice ½ cup rice 1 sweet potato 2 med white potatoes. 1.5 cup steamed asparagus 1 cup zucchini (sticks) 18 whole pecans 1 cup corn 5 cups popcorn. 8oz plain yogurt 1 cup nonfat cottage cheese 16oz plain yogurt 3oz skinless chicken breast ½ cup red beans ................
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