Advanced Metabolic Optimizer

1 large baked potato 2oz ground beef 3oz ground round 1 c rice 1c stuffing. 1/2 cup broccoli 1/2 cup green beans 1 bun 1/2 cup carrots 1/2 cup broccoli. ½ c red beans 1 cup cauliflower 1 cup skim milk 1 apple. 1 baked potato Snack Snack Snack Snack Snack ................
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