On Your Way to 5 A Day - Ohio Apples

Sodium, 87 mg; Percent calories from Fat, 25%. APPLE CURRY RICE. 1/2 C water. 1/2 C raisins. 2 T vegetable oil. 1/2 C chopped onion. 2 t curry powder. 1/2 t freshly ground black pepper. 1 Golden Delicious apple, peeled, cored, and chopped. 3 C cooked brown rice (cooked in 3/4 C apple juice and 1 3/4 C water, if desired) Salt to taste ................
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