Free Diet Plans - When All You Need Is A Diet And A Plan
calories . total. Turkey, Pear & Swiss . Cheese . Sandwich . 1 teaspoon Dijon mustard -3 cal2 slices whole-grain bread - 20 cal4 thin slices turkey -180 cal1 medium pear, sliced -102 cal1 slice low-fat Swiss cheese -50 cal. SNACK-60 calories total. 1 cup grapes . DINNER-362 cal. ories. per serving ................
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