September 2002 - ETHOS



|[pic] Traditional Menu - April 2017 [pic] |

|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |

|3 |4 | 5 |6 |7 |

|*Chicken Cacciatore (529) |Roast Pork |*General Tso's Chicken (711) |Hot Dog (490) |Baked White Fish (94) |

|Pasta (2) |W/Gravy (255) |White Rice (6) |Ketchup (80) & Mustard (40) |Tartar Sauce (130) |

|Spinach (84) |Rice Pilaf (3) |Mixed Vegetables (25) |Baked Beans (440) |Mashed Potatoes (52) |

|Butterscotch Pudding (260) |Green Beans W/ Red Peppers (7) |Wheat Roll (58) |Carrots (58) |Broccoli (9) |

|Wheat Bread (165) |Italian Bread (190) |Oatmeal Cookie (80) |Hot Dog Bun (213) |Wheat Bread (165) |

|Orange (0) |Banana (1) | |Orange (0) |Pear (2) |

| | | | | |

|Calories: 771 Sodium: 1201 |Calories: 688 Sodium: 616 |Calories: 745 Sodium: 1039 |Calories: 685 Sodium: 1481 |Calories: 606 Sodium: 612 |

| | | |HIGH SODIUM | |

|10 |11 |12 |13 |14 |

|Rosemary Chicken (349) |Meatballs w/Marinara (434) |Sesame Beef (388) |*Chicken Sausage |Sweet Potato Pollock (150) |

|Mashed Potatoes (52) |Pasta (2) |White Rice (6) |W/Cabbage (610) |Tartar Sauce (130) |

|Green Beans (3) |Mixed Vegetables (40) |California Blend Vegetables (23) |Yellow Rice (6) |Home Fries (210) |

|Wheat Bread (165) |Italian Bread (190) |Wheat Roll (58) |Carrots (58) |Broccoli (9) |

|Vanilla Pudding (170) |Orange (0) |Brownie (85) |Wheat Bread (165) |Wheat Bread (165) |

| | | |Pear (2) |Apple (2) |

| | | | | |

|Calories: 663 Sodium: 898 |Calories: 736 Sodium: 827 |Calories: 876 Sodium: 719 |Calories: 812 Sodium: 1001 |Calories: 821 Sodium: 826 |

|17 |18 |19 |20 |21 |

|[pic] |Meatloaf w/Brown Gravy (278) |Teriyaki Chicken (252) |Roast Turkey w/Gravy (501) |Lasagna |

| |Mashed Potatoes (78) |White Rice (6) |Rice Pilaf (4) |W/Meat Sauce (500) |

|Closed for Patriots’ Day |Green Beans (3) |Mixed Vegetables (25) |Green Peas (93) |Broccoli (9) |

| |Wheat Bread (165) |Italian Bread (190) |Wheat Roll (58) |Snack Loaf (115) |

| |Pear (2) |Chocolate Chip Cookie (75) |Orange (0) |Banana (1) |

| | | | | |

| |Calories: 714 Sodium: 685 |Calories: 641 Sodium: 707 |Calories: 678 Sodium: 816 |Calories: 696 Sodium: 786 |

|Please notify Ethos of any life threatening food allergies @ 617-522-6700 x 306. |

|[pic] Traditional Menu - April 2017 [pic] |

|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |

|24 |25 |26 |27 |28 |

|Hamburger (310) |*Chicken Alfredo (648) |Beef Chili (255) |Chicken Parmesan (410) |Chinese BBQ Pork (310) |

|Slice of Cheese (123) |Pasta (2) |W/Shredded Cheddar (183) |Pasta (2) |White Rice (6) |

|Ketchup (80) |Broccoli (9) |Baked Tortilla Chips (46) |Carrots (58) |Broccoli (9) |

|Home Fries W/ Peppers (210) |Italian Bread (190) |Mixed Vegetables (25) |Rye Bread (300) |Wheat Bread (165) |

|Spinach (84) |Banana (1) |Wheat Bread (165) |Orange (0) |Apple (2) |

|Hamburger Bun (213) | |Birthday Cake (246) | | |

|Vanilla Pudding (170) | | | | |

| | | | | |

|Calories: 882 Sodium: 1350 |Calories: 758 Sodium: 1010 |Calories: 859 Sodium: 1080 |Calories: 867 Sodium: 880 |Calories: 822 Sodium: 652 |

|HIGH SODIUM | | | | |

| |

|Calories for the total meal (including milk and margarine) are listed for each day. Milligrams of sodium are listed for each ITEM. |

|Any item with more than 500 mg is considered a higher sodium item and is identified with an asterisk. |

|Milk= 125mg sodium. Margarine= 35 mg sodium |

| |

|Spring has sprung. Here is a list of some fruits and vegetables that are in season. Enjoy your favorites or try something new! |

|Fruits: Apples, Apricots, Bananas, Pineapple, Strawberries |

|Vegetables: Asparagus, Avocado, Broccoli, Cabbage, Carrots, Celery, Collard Greens, Spinach, Swiss Chard, Mushrooms, Onions, Peas, Turnips |

|From the desk of Dolores Wolongevicz, RD, Ethos Community Dietitian |

| |

|To cancel a meal, please call: (617) 522-6700 ext. 306 by 9 am the previous day. A suggested donation of $2.00 is requested. |

|Menu subject to change. Thank you |

Please notify Ethos of any life threatening food allergies @ 617-522-6700 x 306.

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