Work and Calories Activity
Lamb (all cuts, roast, chop, steak, etc.) 30g cooked weight without bones. Organ Meat (heart, kidney, liver. 30g cooked weight. Pork (all cuts including ham and Canadian bacon but NOT regular pork bacon) 30g cooked weight without bones ... 90g cooked; wheat bran ½ cup dry, 90g cooked. Bulgar, Tabbouleh, Wild Rice. ................
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