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Jan 04, 2008 · Bananas, 1 Banana 105 Calories White Rice, Cooked 1 Cup 225 Calories. Beef Roast, 3 Oz. 315 Calories Roast Beef Sandwich 345 Calories. Beef Steak, 3 Oz. 240 Calories Vanilla Shake, 10 Oz. 315 Calories. Butter, 1 Pat 35 Calories Spaghetti & Meatballs, 1 Cup 330 Calories ................
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