September 2002 - ETHOS
|[pic] Traditional -Menu – March 2017 [pic] |
|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |
| |1 |2 |3 |
|Calories for the total meal (including milk and margarine) are listed for each day. Milligrams of sodium are |Baked White Fish (94) |Sesame Beef (490) |Cheese Lasagna (411) |
|listed for each ITEM. Any item with more than 500mg is considered a higher sodium item and is identified with an|Tartar Sauce (130) |White Rice (6) |Broccoli (9) |
|asterisk. Milk= 35mg sodium. Margarine= 125 mg sodium |Roasted Sweet Potato (26) |Carrots (58) |Wheat Bread (165) |
| |California Blend Vegetables (23) |Wheat Bread (165) |Pear (2) |
| |Wheat Roll (132) |Orange (0) |Oatmeal Cookie (80) |
| |Brownie (85) | | |
| |Apple (2) | | |
| |Calories: 751 Sodium: 652 |Calories 717 Sodium: 879 |Calories: 665 Sodium: 827 |
|6 |7 |8 |9 |10 |
|*Roast Turkey w/Gravy (501) |Hot Dog (490) |Roasted Pork Loin w/Gravy (255) |General Tso's Chicken (192) |Cheese Lasagna (411) |
|Mashed Potatoes (52) |Ketchup (80) & Mustard (40) |Rice Pilaf (3) |White Rice (6) |Green Beans (3) |
|Carrots (58) |Baked Beans (440) |Mixed Vegetables (25) |Stir Fry Vegetables (18) |Snack Loaf (115) |
|Wheat Bread (165) |Broccoli (9) |Italian Bread (190) |Wheat Roll (132) |Orange (0) |
|Chocolate Pudding (151) |Hot Dog Bun (190) |Chocolate Chip Cookie (75) |Pear (2) |Wheat bread (165) |
| |Banana (1) | | | |
|Calories: 613 Sodium: 1087 |Calories 744 Sodium 1410 |Calories: 694 Sodium: 707 |Calories: 622 Sodium:510 |Calories: 701 Sodium:854 |
| |High Sodium | | | |
|13 |14 |15 |16 |17 |
|Hamburger (310) |*Chicken Alfredo (648) |Beef Chili (255) |Rosemary Chicken w/Gravy (349) |Corned Beef (749) |
|Ketchup (80) |Whole Grain Rotini Pasta (2) |W/Shredded Cheddar (183) |White Rice (6) |W/Cabbage (6) |
|Slice of Cheese (123) |Broccoli (9) |Baked Tortilla Chips (46) |Carrots (58) |Boiled Potatoes (326) |
|Home Fries w/peppers (25) |Italian Bread (190) |Mixed Vegetables (40) |Rye Bread (300) |Turnips & Carrots (39) |
|Spinach (84) |Banana (1) |Wheat Bread (165) |Orange (0) |Wheat Bread (165) |
|Hamburger Bun (190) | |Oatmeal Cookie (80) | |Pear (2) |
|Vanilla Pudding (170) | | | | |
|Calories:755 Sodium:1152 |Calories :758 Sodium: 1010 |Calories: 843 Sodium: 930 |Calories: 641 Sodium: 873 |Calories: 582 Sodium: 1445 |
| | | | |High Sodium |
|Please notify Ethos of any life threatening food allergies @ 617-522-6700 x 306. |
|[pic] Traditional -Menu – March 2017 [pic] |
|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |
|20 |21 |22 |23 |24 |
|Teriyaki Chicken (252) |Pulled Pork (407) |Meatballs W/Marinara (313) |Roast Chicken |Vegetable Curry (399) |
|Brown Rice (7) |Roasted Sweet Potato (26) |Whole Grain Rotini Pasta (2) |W/Gravy (349) |White Rice (6) |
|Stir Fry Vegetables (18) |Green Beans (3) |Corn w/Peppers (6) |Mashed Potatoes (52) |Carrots (58) |
|Wheat Bread (165) |Orange (0) |Italian Bread (190) |Broccoli (9) |Wheat Bread (165) |
|Butterscotch Pudding (260) |Snack Loaf (115) |Brownie (85) |Wheat Roll (132) |Apple (2) |
| | | |Pear (2) | |
| | | | | |
|Calories: 673 Sodium: 862 |Calories: 776 Sodium:711 |Calories: 799 Sodium: 756 |Calories: 602 Sodium: 704 |Calories: 668 Sodium: 790 |
|27 |28 |29 |30 |31 |
|*Chicken Parmesan (804) |Shepherd's Pie (167) |BBQ Chicken (694) |Roast Pork w/Gravy (255) |Three Bean Chili (628)* |
|Pasta (2) |Spinach (84) |Roasted Sweet Potato (26) |Yellow Rice (6) |Baked Tortilla Chips (46) |
|California Blend (23) |Italian Bread (190) |Mixed Vegetables (25) |Green Beans (3) |Broccoli (9) |
|Wheat Bread (165) |Orange (0) |Wheat Roll (132) |Wheat Roll (132) |Rye Bread (300) |
|Chocolate Pudding (190) | |Snack Loaf (115) |Mineola (0) |Apple (2) |
|Calories: 790 Sodium: 1344 | | | | |
|High Sodium |Calories: 632 Sodium: 601 |Calories: 736 Sodium: 1153 |Calories: 667 Sodium: 556 |Calories: 753 Sodium: 1145 |
| |
|“Put your best fork forward” for National Nutrition Month®. Eating a variety of foods is important because no one food or food group provides all of the nutrients to stay healthy. Our bodies need water, protein, carbohydrate, fat, vitamins and minerals every day. Most foods and drinks |
|provide some or all of these, only in different amounts. Be creative and experiment! Try different fruits, vegetables, whole grains, low-fat or fat-free dairy foods, and lean proteins like 95% lean ground beef, pork tenderloin, skinless chicken or turkey breast, beans and lentils, |
|shellfish and white-type fish. From the desk of Dolores Wolongevicz, RD, Ethos Community Dietitian |
| |
|To cancel a meal, please call: (617) 522-6700 ext. 306 by 9 am the previous day. A suggested donation of $2.00 is requested. Menu subject to change |
| |
|Please notify Ethos of any life threatening food allergies @ 617-522-6700 x 306. |
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