Nutrition for Everyone
Cutting 250 calories per day = 26 pounds of weight loss per year. Examples of 250 Calories: 23-25 chips . ½ - ¾ cup ice cream. Whopper Jr instead of Whopper – 340 kcal . ¼ cup of nuts . 1/3 cup trail mix . 1.5 Tbsp peanut butter and 6 Ritz crackers . 20 oz Coke . Leaving mayo and cheese off a sandwich . 2 Tbsp olive oil . Walking 2.5 miles ................
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