Additional Laboratory Activities



Additional Laboratory Activities

Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management

Lab A1-1 The General Well-Being Scale

Lab A1-2 Creating a Family Health Tree

Lab A1-3 Locus of Control

Lab A1-4 Stages of Change

Lab A1-5 Occupational Wellness

Lab A1-6 Wellness on the World Wide Web

Chapter 2 Basic Principles of Physical Fitness

Lab A2-1 Blood Pressure Measurement

Lab A2-2 Examine Your Exercise History and Attitudes

Lab A2-3 What’s Your Excuse for Not Exercising?

Lab A2-5 Evaluating a Fitness Facility

Chapter 3 Cardiorespiratory Endurance

Lab A3-1 The 12-Minute Run Test for Assessing Cardiorespiratory Endurance

Lab A3-2 The 12-Minute Swim Test for Assessing Cardiorespiratory Endurance

Lab A3-3 The Åstrand-Rhyming Cycle Ergometer Test for Assessing Cardiorespiratory Endurance

Lab A3-4 The 12-Minute Wheelchair Performance Test for Cardiorespiratory Endurance

Lab A3-5 University of Houston Non-Exercise Test for Predicting • VO2max

Lab A3-6 Target Heart Rate Zone Using the Heart Rate Reserve Method

Lab A3-7 Choosing Cardiorespiratory Endurance Activities

Lab A3-8 Home Exercise Equipment Checklist

Chapter 4 Muscular Strength and Endurance

Lab A4-1 Advanced Weight Training Systems

Lab A4-2 Isometric Exercises to Fit a Busy Schedule

Lab A4-3 Predicting 1-RM (Repetitions Maximum) from Weight Training Workouts

Lab A4-5 The 6-Second Dash Test to Assess Speed

Lab A4-6 Tests of Upper-Body Endurance for Men and Women

Lab A4-7 Dynamic Muscular Endurance Test Battery

Lab A4-8 The 60-Second Sit-Up Test

Chapter 5 Flexibility and Low-Back Health

Lab A5-1 Shoulder, Trunk, and Ankle Flexibility Assessment

Lab A5-2 Self-Treatment: Visualization and Expressive Writing

Chapter 6 Body Composition

Lab A6-1 Hydrostatic (Underwater) Weighing

Lab A6-2 Bioelectrical Impedance Analysis (BIA)

Lab A6-3 Alternate Skinfold Measurement Formulas to Calculate Percent Body Fat

Lab A6-4 Tracking Sum of Skinfold Measurements

Chapter 7 Putting Together a Complete Fitness Program

Lab A7-1 Calisthenics Circuit-Training Program

Lab A7-2 Exercise Programs for People Who Are Overweight

Lab A7-3 Martial Arts Fitness Program

Lab A7-4 Fitness Activity Evaluation Checklist

Lab A7-5 Maintaining Your Fitness Program Away from Home

Lab A7-6 Scheduling Time for Physical Activity

Lab A7-7 Sleep

Chapter 8 Nutrition

Lab A8-1 Dietary Habits Quiz

Lab A8-2 Fat Intake Quiz

Lab A8-3 Nutrition Check-Up: Sugar

Lab A8-4 Portion Size Quiz and Worksheet

Lab A8-5 Putting the Food Guide Pyramid into Action

Lab A8-6 Setting Goals for Protein, Fat, and Carbohydrate Intake

Lab A8-7 Reading Dietary Supplement Labels

Lab A8-8 Food Safety Quiz

Lab A8-9 Osteoporosis Risk Assessment

Chapter 9 Weight Management

Lab A9-1 What Triggers Your Eating?

Lab A9-2 Identifying Reasons for Losing Weight

Lab A9-3 Do You Feel Social Pressure to Eat?

Lab A9-4 Calculating Daily Energy Balance

Lab A9-5 Using Food Labels in Weight Management

Lab A9-6 Checklist for Evaluating Weight-Loss Books

Lab A9-7 Checklist for Evaluating Weight-Loss Products and Services

Chapter 10 Stress

Lab A10-1 Relaxation Techniques: Progressive Muscle Relaxation and Imagery

Lab A10-2 Social Support Assessment and Profile

Lab A10-3 Life Events and Stress

Lab A10-4 Daily Hassles and Stress

Lab A10-5 Time-Stress Questionnaire

Lab A10-6 Self-Esteem Inventory

Lab A10-7 Problem Solving

Lab A10-8 Recognizing Signs of Depression and Bipolar Disorder

Lab A10-9 Recognizing Anxiety Disorders and Coping with Fears

Chapter 11 Cardiovascular Health

Lab A11-1 MEDFICTS: Evaluating Your Diet for Cholesterol Control

Lab A11-2 Check Your Healthy Heart I.Q.

Lab A11-3 Reducing the Saturated Fat in Your Diet

Lab A11-4 Screening for Heart Disease Risk Factors

Chapter 12 Cancer

Lab A12-1 Cancer Risk Factors and Prevention

Lab A12-2 Diet and Cancer

Lab A12-3 Skin Cancer Prevention

Lab A12-4 Cancer Screening

Chapter 13 Substance Use and Abuse

Lab A13-1 Addictive Behavior Checklist

Lab A13-2 Psychoactive Drugs

Lab A13-3 Alcohol and How It Affects You

Lab A13-4 Drinking and Driving

Lab A13-5 Nicotine Dependence: Are You Hooked?

Lab A13-6 For Nonsmokers

Lab A13-7 For Users of Spit Tobacco or Cigars

Lab A13-8 Analyzing Advertisements

Chapter 14 Sexually Transmitted Diseases

Lab A14-1 Facts About Sexually Transmitted Diseases

Lab A14-2 Personal Infectious Disease and Allergy Record

Lab A14-3 Sexual Decision Making and Your Personal Life Plan

Chapter 15 Wellness for Life

Lab A15-1 How Capable Are You of Being Intimate?

Lab A15-2 Love Maps

Lab A15-3 Rate Your Family’s Strengths

Lab A15-4 Gender Communication Quiz

Lab A15-5 Are You Prepared for Aging?

Lab A15-6 Evaluating Alternative Therapies

Lab A15-7 Your Personal Health Profile

Lab A15-8 Choosing a Health Care Plan

Lab A15-9 Environmental Health Checklist

Appendix A Injury Prevention and Personal Safety

Lab AA-1 Checklist for Preventing Unintentional Injuries

Lab AA-2 Personal Safety Checklist

Lab AA-3 Are You an Aggressive Driver?

Lab AA-4 Violence in Relationships

Lab AA-5 Building a Kit of Emergency Supplies for Your Household

................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download