The Truth About Carbohydrates
1/3 carbs- brown rice, pasta, sweet potatoes, yams. 1/3 vegetables/fruits- eat twice as many veggies than fruits, more colorful = more nutrition value! 1/3 lean protein- chicken/turkey, lean beef, fish (salmon!) Pre-game meals. Fueling the body for competition. Lower-fat foods are best since fat takes longer to digest and can sit heavy in the ... ................
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