Grams of Carbs

[Pages:2]carb counting guide

BREAKFAST

AM SNACK

LUNCH

PM SNACK

DINNER

SNACK

Grams of Carbs

Grams of Carbs

Grams of Carbs

Grams of Carbs

Grams of Carbs

Grams of Carbs

CARB:INSULIN Ratios Breakfast = 1u:_________g Lunch = 1u:__________g Dinner = 1u:__________g

1 SERVING = 15 g CARBOHYDRATES

BREADS

Bread Bagel - Large Chapati/Paratha (6 inch) Croissant English Muffin Hamburger/Hotdog Bun Kaiser roll

Naan (6 inch) Pita Bread Plain Dinner Roll Pancake (4 inch)

CEREALS All Bran Cooked Cereal Cereal ? Flaked, unsweetened Cheerios Corn flakes

Granola Rice Krispies

Shredded Wheat GRAINS/STARCHES

Barley, cooked

Bulgur, cooked Buckwheat, cooked

Beets

Carrot

Corn, cob

Couscous, cooked

Plantain, cooked

SERVING SIZE

1 slice ? 1 pc

1 small ? ? ?

? pc ? pc, 6 inch

1 1 medium

SERVING SIZE ? cup ? cup ? cup

GRAINS/STARCHES

Potato Peas Parsnips Potato (French Fries) Potato (Mashed) Quinoa, cooked Rice- White, Basmati, Brown, cooked Sweet Potato Tapioca, cooked Winter Squash Yam

CRACKER

Melba Toast, plain Rusk Soda Crackers

SERVING SIZE

? medium 1 cup 1 cup

10 regular ? cup

? cup 1/3 cup

1/3 cup 3 tbsp 1 cup ? cup

SERVING SIZE

4 rectangles 2 7

FRUIT/FRUIT JUICE

Clementine Dates Dried Fruit Figs, dried Grapes Grapefruit Guava

Juice, unsweetened Kiwi Mango Melons (Muskmelon, watermelon)

Orange

Papaya, cubed Peach Pomegranate

SERVING SIZE

2 medium 2 medium ? cup 3 15 1 small 3

? cup 2 medium ? medium 1 cup

1 medium

1 cup 1 large ? large

2/3 cup ? cup

Triscuits PASTA

? cup 2/3 cup

All Types-cooked BEANS/LENTILS

1 Biscuit SERVING

SIZE ? cup

All Beans/Lentils Hummus

FRUIT/FRUIT JUICE

? cup ? cup

1 1/2 cup

Apple Apple sauce, unsweetened Apricot

5 SERVING

SIZE ? cup SERVING SIZE ? cup 2/3 cup

Plums Pear

Pineapple Raisins

Tangerine Tangelo

2 medium 1 medium

? cup 2 tbsp

2 medium 1 medium

SERVING SIZE

1 medium ?

MILK AND ALTERNATIVES

Buttermilk Frozen Yogurt, non fat

SERVING SIZE

1 cup ? cup

8 halves Milk (1%, 2%, 3.25%)

1 cup

1 cup ? ear

Berries (blackberry, strawberry, raspberries) Blueberries

2 cups 1 cup

Milk, Canned, Evaporated Milk, skimmed, powdered

? cup 2 tbsp

? cup Banana

? medium Milk, Chocolate

? cup

1/3 cup Cherries

15

Soy milk, unflavoured

1 cup

carb counting guide

MILK AND ALTERNATIVES

Soy milk, flavoured Soy Yogurt, flavoured Yogurt, plain, low fat

Yogurt, artificially sweetened, low fat

OTHER FOODS

Cookies, Arrowroot

Cookies, Gingersnap

Cookies, oatmeal

Cola soft drink, regular

SERVING SIZE

? cup 1/3 cup ? cup

OTHER FOODS

Granola bar Honey/Sugar/Icing Sugar Jelly beans

SERVING SIZE

1 bar 3 tsp 5

1 cup

Jello, regular

1/3 cup

SERVING SIZE

3

Licorice Maple syrup

1 small 3 tsp

3

Muffin

? small

1

1/3cup

MY FOODS

SERVING SIZE

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