7 Day Meal Plan 45 gram Carbohydrate - Fraser Health
Rice, pasta, grains Typical portion Carb per portion (g) Carb per 100g White rice (cooked) 1 tbsp (35g) 10 30 White rice (uncooked) 3oz (75g) 65 86 Brown rice (cooked) 1 tbsp (35g) 10 32 Basmati rice (cooked) 1 tbsp (35g) 10 30 White pasta (cooked) ½ cup (50g) 10 22 White pasta (uncooked) 15g 10 74 ................
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