Community - Cleveland Clinic

E Community East Edition

Connections

October 2012

Cleveland Clinic is committed to helping you make positive health and wellness choices. We invite you and your family to take advantage of the programs offered in your community.

Look inside for: s Health Talks & Special Events Calendar s Upcoming Health Screenings s Fitness Activities Schedule s Healthwise Connection Events HWC s Support Group Information

Health Talks & Special Events / October 2012

East

3UNDAY

-ONDAY

s (EALTHY 3OLONS

Healthy Families

4UESDAY

s 0REVENTION OF &ALLS

Safety Suggestions

s 7ELLNESS -ADE Simple

7EDNESDAY

4HURSDAY

s $IABETES 3ELF

-ANAGEMENT Workshop

s ! 4ASTE OF (ILLCREST

&RIDAY

s 'ROCERY 3TORE 4OUR

3ATURDAY

s ! -OTHER $AUGHTER

Event S.H.E.: Strong Healthy Empowered

s 7EST 3IDE -ARKET Centennial Celebration

s (EALTHY 3OLONS

Healthy Families

s (EALTHY 3OLONS

Healthy Families s ,IVING &IT AND

Staying Healthy in East Cleveland

s (ILLCREST (EALTH

Challenge: Nutritionist

s #HRONIC $ISEASE

Speaker Series s ,IVE 7ELL

s 7HAT (EALTHCARE

s $IABETES 3ELF

2EFORM -EANS TO 9OU -ANAGEMENT

Workshop

s 3LEEP )SSUES IN Older Folks

s (EARING (EALTHCARE Update

s !SK THE %XPERTS *OINT 2EPLACEMENT Orthopaedics and Rehabilitation

s $IABETES 3ELF -ANAGEMENT Workshop

s "ENElTS #HECK5P?

s +EEPING 9OUR (EART Healthy

s ,IGHTEN 5P (OW TO Beat the Winter Blues

s !!20 $RIVER 3AFETY

Course

s #ELEBRATE

3ISTERHOOD Be the Cure

s 9OUNGSTOWN

Peace Race s !RT IN THE

Afternoon Tour

s !SK THE %XPERT 4IPS s 2ECIPES TO 7ELCOME to Help Plan for Long- in Fall Term Care

s ,IVING 7ELL WITH Diabetes Panel Discussion

s $IABETES 3ELF -ANAGEMENT Workshop

s 5NDERSTANDING 3TROKE Panel Discussion

s 3ISTER TO 3ISTER Program

s ! (EART (EALTHY #ITY

s 7OMEN )TS 9OUR ,IFE )TS 9OUR (EALTH

s (EALTHY #OOKING Series

s (ALLOWEEN "LOOD $RIVE

s ,OST 9OUR (EALTH Insurance?

s 'IRL 4ALK 3PEAKING OF Women's Health Event

See full event descriptions following this calendar for details and locations.

s $IABETES 3TRATEGIES for a Healthier Life

Oct. 1 ? 7

QHealthy Solon's Healthy Families

s -ONDAYS /CT  AND n PM Solon Community Center, 35000 Portz Parkway, Solon, 44139

Sign up for Healthy Solon's newest program, Healthy Families. This four-week program includes health talks, fitness routines and cooking demonstrations that the whole family can participate in together. All participants will be entered in a raffle. Sponsored by Cleveland Clinic Solon Family Health Center. #OST PER FAMILY 2EGISTRATION REQUIRED  EXT  or visit healthysolon@

Q0REVENTION OF &ALLS 3AFETY 3UGGESTIONS HWC

s 4UESDAY /CT AM HOT BREAKFAST AM PROGRAM Ross C. DeJohn Community Center, 6306 Marsol Road, Mayfield Heights, 44124

Join Injury Prevention Coordinator Diane Daiber, BSN, RN, SANE-A, SANE-P, as she discusses the most common causes of falls and prevention of falls, including environment safety, strengthening ideas and balance work. Sponsored by Randall Residence ? Governor's Village and Visiting Nurses Association of Ohio/Home Assist. &REE 2ESERVATIONS REQUIRED or visit HWC

Q7ELLNESS -ADE 3IMPLE

s 4UESDAY /CT n PM Cleveland Clinic Lyndhurst Campus

Coffee may help you live longer. Soft drinks increase risk of stroke. Red wine improves blood cholesterol. What does it all mean? In this presentation, Cleveland Clinic's Chief Wellness Officer, Michael Roizen, MD, will highlight some of the most significant research findings and present them in a way that is understandable and engaging. This is sure to be an entertaining and informative evening that you won't want to miss. 2EGISTRATION REQUIRED or e-mail ,IFESTYLE-ED CCFORG

QStay Healthy with Diabetes: $IABETES 3ELF -ANAGEMENT 7ORKSHOP $3-

s 2EGISTRATION AND ASSESSMENT 4HURSDAY /CT n PM

s 7ORKSHOPS 4HURSDAYS /CT  AND  AND .OV   n PM 0ARTICIPANTS MUST COMMIT TO ALL SEVEN SESSIONS Euclid Hospital Medical Staff Conference Room (room off main lobby), 18901 Lakeshore Blvd., Euclid, 44119

Join our seven-week workshop and get the support you need. Find practical ways to deal with pain and fatigue. Learn sugar control, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health. For people with chronic illness, DSM has been shown to improve health and communication with your doctor while reducing stress and helping to manage symptoms such as fatigue, pain and depression. This national evidence-based program was developed by Stanford University and is offered through a partnership between Cleveland Clinic and Fairhill Partners.

Q! 4ASTE OF (ILLCREST

s 4HURSDAY /CT n PM Executive Caterers at Landerhaven, 6111 Landerhaven Drive, Mayfield Heights, 44124

Hillcrest is a proud sponsor of this great event brought to you by the Rotary Club of Hillcrest. Join us for a fabulous evening of raffles, silent auctions, live entertainment and food from more than 20 local restaurants. All proceeds to benefit the Rotary Club's many charitable works. 4ICKETS ARE EACH OR EACH FOR GROUPS OF OR MORE #ALL TO PURCHASE TICKETS

QGrocery Store Tour

s &RIDAY /CT AMnNOON University Heights Heinen's, 2180 South Green Road, University Heights, 44121

Let the Center for Lifestyle Medicine's nutrition team walk you through the basics of label reading while you enjoy a full-perimeter tour and learn how to put the healthiest grocery store products in your cart.

PERSON COUPLE 2EGISTRATION REQUIRED or e-mail ,IFESTYLE-ED CCFORG

Q! -OTHER $AUGHTER %VENT

S.H.E.: Strong Healthy Empowered

s 3UNDAY /CT n PM Marriott Cleveland Airport, 4277 W. 150th St., Cleveland, 44135

Mothers, bring your daughters (between ages 8 and 18), and daughters, bring your mothers. Spend time together at this special luncheon learning about breast health and tips on staying healthy, fit and vibrant when life becomes fast-paced.

This year's speakers are Debra Pratt, MD, FACS, Director, Breast Health Center, Fairview Hospital, and Kerry A. Bebie, PhD, Program Coordinator, Health and Physical Education Teacher Licensure Program, Baldwin-Wallace College. Sponsored by the Breast Health Center, Fairview Hospital. FOR ADULTS ONLY FREE FOR GIRLS AGE n 2ESERVATIONS REQUIRED BY -ONDAY 3EPT &OR MORE INFORMATION AND TO REGISTER ONLINE GO TO FAIRVIEWHOSPITALORG AND CLICK ON .EWS %VENTS TAB THEN #ALENDAR OF %VENTS AND GO TO /CTOBER ENTRIES TO lND 3(% OR CALL

Q7EST 3IDE -ARKET #ENTENNIAL #ELEBRATION Street Festival and Parade

s 3UNDAY /CT AMn PM 1979 West 25th St., Cleveland, 44113

Celebrate 100 years of the West Side Market with a street festival and parade produced by Live Nation and featuring live entertainment and delicacies from local Ohio City restaurants, food trucks and artisan vendors. The West Side Market will be open for business--the first time it has been open on a Sunday in a decade. Look for the Lutheran Hospital booth in the heart of the festivities. We will provide health-related information and have games to test your wellness knowledge. The first 750 people to come to the flu shot tent in front of Lutheran Hospital from 11 a.m. until 3 p.m. will receive free flu shots.

Continued

/CT n

QHillcrest Health Challenge: Nutritionist

s 4UESDAY /CT n AM JUST PRIOR TO LUNCH Community Partnership on Aging, Dining Room ? Lyndhurst, 1341 Parkview Drive, Lyndhurst, 44124

Join us each month for new and exciting health opportunities including screenings or short educational sessions offered by pharmacists, nutritionists or nurse specialists. &REE )NFORMATION

Q7HAT (EALTHCARE 2EFORM -EANS TO 9OU

s 7EDNESDAY /CT n PM Euclid Hospital, Auditorium

What is healthcare reform? What are the changes and how will it affect you as a patient? Become educated on the changes and how to prepare yourself for them. &REE 2ESERVATIONS REQUIRED

/CT n

QLiving Fit and Staying Healthy in East Cleveland

s -ONDAY /CT n PM Windermere United Methodist Church, 14035 Euclid Ave., East Cleveland, 44112

Educational talk, fitness demonstration, blood pressure screenings and heart-healthy fellowship meal. Sponsored by STJHC Community Wellness Department. &REE 2EGISTRATION REQUIRED AFTER /CT %XERCISE Zumba? for Mature Adults with Mesha Collier Health Education: "In a World of Violence, How You Can Stay Safe?" Nutrition: Heart-Healthy Cooking Seminar and Meal with Chef Tony Fortner of Zanzibar Restaurant

QChronic Disease Speaker Series

s 4UESDAY /CT PM LIGHT DINNER PM PROGRAM Stephanie Tubbs Jones Health Center, Second Floor Community Room

Join Ben Barzilai, MD, as he explains the truth about living with congestive heart failure. &REE 2ESERVATIONS REQUIRED

QLive Well

s 4UESDAY /CT n PM The Tabernacle Church and Family Life Center, 19000 Garden Blvd., Warrensville Heights, 44128

Educational talk on cancer; fitness demonstration; blood pressure screenings and fellowship meal. Heart-healthy supper included. Sponsored by The Gathering Place and South Pointe Hospital. Free. 2ESERVATIONS REQUIRED

QHearing Healthcare Update

s 7EDNESDAY /CT n AM Euclid Hospital Health Center (building in front of main hospital)

Join audiologist Sally Rachek AuD, CCC/A, for a hearing healthcare update to learn about the human auditory (hearing) system and the latest innovations in hearing aid technology. Following the presentation, we will have time for questions and discussion. Have your ears examined by video-otoscopy. &REE 3PACE IS LIMITED 2ESERVATIONS REQUIRED

Q!SK THE %XPERTS *OINT 2EPLACEMENT Orthopaedics and Rehabilitation

s 7EDNESDAY /CT PM CHECK IN AND INFORMATIONAL TABLES PM DINNER PM PANEL DISCUSSION Holiday Inn, 6001 Rockside Road, Independence, 44131

Join orthopaedic surgeons and other experts for an interactive discussion about joint pain. The relaxed and friendly atmosphere will help you find out what you need to know so that you or your loved ones are not missing the joys of life. Light dinner will be provided. &REE 2EGISTRATION REQUIRED OR MARYMOUNTORG

Q+EEPING 9OUR (EART (EALTHY

Euclid Hospital Congestive Heart Failure?Chronic Kidney Disease Clinic s 7EDNESDAY /CT n PM

HCR Manor Care Willoughby, Upstairs Solarium, 37603 Euclid Ave., Willoughby, 44094 Heart failure is a condition in which the heart cannot pump enough blood to meet the body's needs, or in some cases, the heart cannot fill with enough blood. Donna Walker, MSN, RN, CNP, CHFN, will speak about the keys to prevention and care of heart disease including quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight and exercising. Co-sponsored by Euclid Hospital and HCR Manor Care Willoughby. &REE 2ESERVATIONS REQUESTED

QSleep Issues in Older Folks

HWC

s 4HURSDAY /CT AM HOT BREAKFAST AM PROGRAM Stephanie Tubbs Jones Health Center, Second Floor Community Room

Join Douglas Moul, MD, MPH, FAASM, as he provides basic education about the processes governing sleep and relates them to problems of sleep apnea and insomnia. Free. 2ESERVATIONS REQUIRED or visit HWC

QAARP Driver Safety Course

HWC

s 3ATURDAY /CT AM REGISTRATION AND LUNCH NOONn PM CLASS South Pointe Hospital, Building B, WW-1

Course completion helps older drivers refine existing skills and develop safe driving strategies in today's challenging driving environment. Sponsored by Suburban Pavilion. 0LEASE BRING PAYMENT !!20 CARD AND VALID DRIVERS LICENSE TO CLASS PER PERSON FOR !!20 MEMBERS -AKE CHECK PAYABLE TO !!20 2ESERVATIONS REQUIRED OR VISIT CLEVELANDCLINICORG(7#

Cleveland Clinic Health Talks

QLighten Up: How to Beat the Winter Blues

s 7EDNESDAY /CT PM REGISTRATION n PM PROGRAM Cleveland Clinic Beachwood Family Health and Surgery Center

Are you feeling SAD? Do you watch what you're eating in the winter? Are you aware of the importance of exercise in improving your physical and emotional well-being? Join us at this health talk as we explore these questions.

? Ted W. Raddell, PhD ? Recognizing and Addressing the Signs of Seasonal Affective Disorder

? Beth Czerwony, MS, RD, LD ? Eating to Beat the Winter Blues

? Michele Hribar, PT ? Exercise to Improve Your Mood

&REE 4O ATTEND PLEASE CALL LOCALLY OR 2EGISTER online at healthtalks

QBenefits CheckUp? Service for Seniors

s 4HURSDAY /CT AMn PM Stephanie Tubbs Jones Health Center (1st Floor Lobby)

HWC

Benefits CheckUp is a Web-based program for adults 55 and over developed by the National Council on Aging. Thousands of people every day receive assistance and connect to government programs that can help pay for prescription drugs, healthcare, utilities and other needs. Provided by the Cuyahoga County Department of Senior & Adult Services, "Services and Solutions for Better Living."

Q#ELEBRATE 3ISTERHOOD "E THE #URE

s 3ATURDAY /CT AMn PM Cleveland Clinic Lyndhurst Campus

Co-Chairs: Linda D. Bradley, MD, and Modish J. Lane, MD This special Cleveland Clinic event for Women of Color will empower you to take charge of your health, embrace your strengths and create positive change. Our experts will dispel healthcare hype, demonstrate healthy cooking, offer take-home tips and provide screenings. Continental breakfast and lunch included. 3PACE IS LIMITED #ALL FOR YOUR RESERVATIONS

Q9OUNGSTOWN 0EACE 2ACE

s 3UNDAY /CT AM Kirmere Elementary School, S. Schlenley Ave., Youngstown, 44511

The 38th annual Peace Race will feature a 10 K, 2-mile run/walk and a free kids' run (50 meters). The early registration fee (on or before Oct. 19) is $20. You also can register the day of the event for $25. &OR INFORMATION AND TO REGISTER VISIT PEACERACEORGRACE

QArt in the Afternoon Tour

For individuals with memory loss and their care partners.

s 3UNDAY /CT n PM Miller Family Pavilion main information desk at Cleveland Clinic Main Campus

Join the Art Program for a guided art tour of the renowned Cleveland Clinic Art Collection. Tours are hosted every third Sunday of the month and are designed to lift the spirits, engage the mind, and provide an enjoyable social experience for those with memory loss. Free valet parking. 2ESERVATIONS REQUIRED For more information, visit art

/CT n

Q!SK THE %XPERT 4IPS TO (ELP 0LAN FOR ,ONG 4ERM #ARE -EDICAID -EDICARE 6! "ENElTS ,IVING 7ILLS and Power of Attorney

s -ONDAY /CT n PM Willoughby Public Library, 30 Public Square, Willoughby, 44094

Learn about what you can do to plan for your future. Rachel Kabb-Effron, an attorney with The Kabb Law Firm, will update you on benefits and be available to answer questions. Co-sponsored by Euclid Hospital and HCR Manor Care Willoughby. Free. Reservations REQUIRED

QUnderstanding Stroke Panel Discussion

HWC

s -ONDAY /CT PM LUNCH PM HEALTH TALK Shaker Heights Community Center, 3450 Lee Road, Shaker Heights, 44120

Lili Lustig, DO, Family Medicine, and Stroke Education Coordinator Linda Schuler, BSN, RN, will be joined by other stroke experts who will lead a discussion on understanding and recognizing the warning signs of a stroke, the risk factors associated with strokes and the need for treatment within the first few hours of a possible stroke. Blood pressure screenings will be offered prior to discussion. Lunch sponsored by The Woodlands of Shaker Heights and South Pointe Hospital. &REE 2ESERVATIONS REQUIRED OR VISIT HWC

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3/ECPTTnn

Q-ONTHLY .UTRITION #LASS n 2ECIPES TO 7ELCOME IN &ALL

s 4UESDAY /CT PM Langston Hughes Center, 2390 E. 79th St., Cleveland 44104

Lindsay Malone, RD, will present fun and easy healthy recipes and samples. &REE 2ESERVATIONS REQUIRED

QSister to Sister Program

A program for teens and young women. s 7EDNESDAY /CT PM

East Cleveland Public Library, 14101 Euclid Ave., East Cleveland, 44112 Small auditorium, lower level Sponsored by Cleveland Clinic Stephanie Tubbs Jones Health Center, Community Wellness Department and East Cleveland Public Library Teen Service Department. Topic: Exploring Medicine as a Career: What It Takes to Be a Doctor Presenter: Angelique Redus, MD, Board-Certified Pediatrician, Cleveland Clinic &REE 2ESERVATIONS REQUIRED For information, call Karen Murray, Teen Services:  EXT

QLiving Well with Diabetes Panel Discussion

s 7EDNESDAY /CT AM CHECK IN AND INFORMATIONAL TABLES AM LUNCH noon panel discussion Holiday Inn, 6001 Rockside Road, Independence, 44131

Join us as the panel of experts addresses the latest information about treatment options, lifestyle changes, prevention, and new medications. Learn how to manage diabetes and live a healthier life. Light lunch will be provided. &REE 2EGISTRATION REQUIRED or .

Cleveland Clinic Health Talks

Q7OMEN )TS 9OUR ,IFE )TS 9OUR (EALTH

s 7EDNESDAY /CT PM REGISTRATION n PM PROGRAM Signature of Solon, 39000 Signature Drive, Solon, 44139

Please join us for a comprehensive Health Talk that addresses menopause, osteoporosis and heart disease. ? Kendall Cobb, MD ? Heart Disease in Women: Are You at Risk? ? Bijal Jayakar, MD ? Preventing Osteoporosis: Keys to Success ? Jessica Strasburg, MD ? How to Survive Menopause &REE 4O ATTEND PLEASE CALL LOCALLY OR Register online at healthtalks.

QHealthy Cooking Series ? 0REPARING -EALS 4HAT !LLEVIATE 0AIN

s 0ART 4WO n 7EDNESDAY /CT n PM Cleveland Clinic Lyndhurst Campus

Research shows that certain foods not only help to prevent, treat and reverse a spectrum of chronic diseases, they can help to alleviate pain too! In this second class of a two-part series, Mladen Golubic, MD, PhD, Medical Director for the Center for Lifestyle Medicine will provide you with the science behind the top six pain-fighting foods while Jim Perko, Executive Chef for the Wellness Institute, demonstrates how to use them to prepare easy and delicious meals. In addition, you will have the chance to sample all of the recipes prepared at both sessions. 2EGISTRATION REQUIRED or e-mail ,IFESTYLE-ED CCFORG

Ongoing Events

Z-ARITAL (EALTH 4REATMENT 0ROGRAM

s -ONDAYS n PM Beachwood Family Health and Surgery Center

Join psychologist Ted W. Raddell, PhD, from the Center for Behavioral Health, for a 10-session program teaching couples how to make their relationships closer and more resilient. After completing a detailed marriage assessment, couples will meet for 90-minute sessions for 10 consecutive weeks. The program is designed for couples in which both partners are committed to improving and reviving the marriage. Dr. Raddell specializes in marital therapy, group therapy, and marital and family functioning. #ALL FOR program details.

ZComputer Orientation HWC

s -ONDAYS AM OR AM South Pointe Hospital, Building A, Community Health Resource Center (near cafeteria)

Knowledgeable volunteers provide hands-on instruction on using e-mail and Internet sites, including finding health resources. &REE 2EGISTRATION REQUIRED

ZBenefits CheckUp? Service for Seniors HWC

s !VAILABLE BY APPOINTMENT South Pointe Hospital, Building A, Community Health Resource Center (near cafeteria)

A service of The National Council on Aging, Benefits CheckUp? helps people connect to government programs that can help pay for prescription drugs, healthcare, utilities and other needs.

QA Heart-Healthy City

s 4HURSDAY /CT n PM Solon High School, 33600 Inwood Drive, Solon

Join Healthy Solon as Caldwell Esselstyn, MD, presents the advantages of a plant-based diet. His groundbreaking program proves a change in diet can cure heart disease. &REE 2ESERVATIONS REQUIRED &OR INFORMATION OR TO REGISTER CONTACT #HAD "RONSON HEALTHYSOLON CCFORG OR  EXT

QHalloween Blood Drive

s 4UESDAY /CT AMn PM Holiday Inn Express Hotel & Suites LaMalfa, 5783 Heisley Road, Mentor, 44060

Donors will receive a free meal and collectible T-shirt. Wear a costume to be entered into a special raffle. WELW 1330 will broadcast live from the blood drive. Co-sponsored by the American Red Cross, Euclid Hospital and WELW 1330. #ALL ')6% ,)&% TO REGISTER 7ALK INS WELCOME -ORE INFORMATION OR REDCROSSDONORORGDONORSASP

Q,OST 9OUR (EALTH )NSURANCE

s 4UESDAY /CT AMnNOON South Pointe Hospital, Auditorium

If you've recently lost your health insurance, you need to know that you have coverage options. Our experts will explain the charity care programs available through the government and Cleveland Clinic, and how to apply for them and maintain your coverage. &REE 2ESERVATIONS REQUIRED

QGirl Talk: Speaking of Women's Health Event

s 4UESDAY /CT n PM REGISTRATION HEALTH SCREENINGS AND RETAIL VENDORS PM DINNER Executive Caterers at Landerhaven, 6111 Landerhaven Drive, Mayfield Heights, 44124

Visit information tables, retail vendors, health screenings and pampering services. Join us for a lively question-and-answer session in which you will have the opportunity to ask questions to a panel of physicians who specialize in many areas of women's health. Bring your friends and enjoy a relaxing evening of good conversation, information, food and prizes. #OST IS  WHICH INCLUDES A SIT DOWN DINNER 2ESERVATIONS REQUIRED

Cleveland Clinic Health Talks

QDiabetes: Strategies for a Healthier Life

s 4UESDAY /CT PM REGISTRATION n PM PROGRAM Signature of Solon, 39000 Signature Drive, Solon, 44139

Are you concerned about managing your diabetes? Did you know heart disease can affect your diabetes? Do you wonder about your diet? Join us at this health talk as we explore these questions.

? Aparna Chandra Prakash, MD ? Learning How to Manage Your Diabetes ? Vinni Makin, MD ? Medications and Diabetes ? Peggy Zeller, RD ? Diabetes: What Do I Eat Now? &REE 4O ATTEND PLEASE CALL LOCALLY OR Register online at healthtalks.

Health Essentials MAGAZINE IS NOW AVAILABLE ONLINE

Go to healthessentials to access downloadable recipe guides, podcasts, healthy living tip sheets, the latest in health news and more.

Z-AMMOGRAM -ONDAYS THROUGH &RIDAYS

s /NGOING PROGRAM )NFORMATION Stephanie Tubbs Jones Health Center

Sponsored by Stephanie Tubbs Jones Health Center (STJHC) in partnership with The National Breast Cancer Foundation and Colgate Palmolive. This grant-funded program provides free mammogram screenings for qualified women 40 years of age and older with no insurance; no age restriction for women with a family history of breast cancer. Simply obtain a mammogram order from your physician and contact the Stephanie Tubbs Jones Health Center at 216.767.4140 and mention "Mammogram Mondays." If you do not have a physician, call 216.767.4140 for more information. Transportation provided as needed within a five-mile radius of STJHC. Uninsured patients requiring follow-up will be referred to STJHC.

ZLet's Get Physical at Stephanie Tubbs Jones Health #ENTER -EDICARES /NE 4IME 0HYSICAL %XAM

s /NGOING PROGRAM "Y APPOINTMENT ONLY )NFORMATION Stephanie Tubbs Jones Health Center

If you just enrolled in Medicare Part B, you can receive a one-time preventive checkup from a Stephanie Tubbs Jones Health Center physician. The exam consists of a visual acuity screening; measurement of body mass index; and a review of other factors based on your medical and social history and current clinical standards. Exam must be done within one year of enrollment. Insurance required for services. Medicare Part B accepted (Medicare HMO, PPO and PFFS may cover routine physicals).

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Ongoing Events

Z&IT 9OUTH

Fit Youth! is a 12-week weight-management program that helps kids and families learn to make healthy lifestyle changes. The session includes weekly meetings with a pediatric psychologist, registered dietitian, exercise physiologist and pediatrician. 2EGISTRATION REQUIRED #ALL FOR DATES TIMES AND LOCATIONS

s "EACHWOOD

s 3TRONGSVILLE

s &AIRVIEW 7ELLNESS #ENTER IN 2OCKY 2IVER 440.899.5731

s )NDEPENDENCE

s 7ILLOUGHBY (ILLS s 7OOSTER

s 3TEPHANIE 4UBBS *ONES

Z(EALTHY #OOKING WITH 6EL 3COTT

s &RIDAYS /CT   AND n PM Stephanie Tubbs Jones Health Center, Community Room and Iron Chef kitchen

Heart-healthy, diabetic-friendly, hands-on cooking classes. Learn healthier ways to prepare foods your body will love! Nutrition information provided by Stephanie Tubbs Jones Health Center Diabetes Education Department. 0ROGRAM IS FREE AND OPEN TO THE PUBLIC 2360 TO *ERRY 3IMS Due to space constraints, reservations limited to 15 participants. &IRST TIME PARTICIPANTS ONLY MAY 2360

Z Lifestyle U

s -ONDAYS /CT n $EC n PM Cleveland Clinic Lyndhurst Campus

A 12-week weight and lifestyle management program that will give you the tools you need to feel better both mentally and physically. Spend an hour and a half per week with our team of experts in nutrition, fitness, cooking and stress management. PER PERSON (interest-free payment plan available). 2EGISTRATION REQUIRED or e-mail ,IFESTYLE-ED CCFORG

ZDr. Dean Ornish Program for Reversing Heart Disease

s 4UESDAYS AND 4HURSDAYS AMn PM Cleveland Clinic Lyndhurst Campus

This innovative three-month comprehensive lifestyle intervention program supplements conventional treatment for heart disease. Moderate exercise, stress management and a lowfat, whole-food nutrition plan can improve blood flow to the heart and decrease cholesterol, blood pressure and chest pain. Medicare will cover most of the costs associated with this program. Talk to your doctor to see if this program is right for you. Reserve your spot on our waiting list today. 2EGISTRATION REQUIRED or e-mail ,IFESTYLE-ED CCFORG

ZWalk with a Doc

Walk with a Doc combines a casual 1.5- to 3-mile walk with a brief informative talk by Cleveland Clinic Family Health Center physicians. Topics based upon the physician's specialty and the requests of participants. .O REGISTRATION REQUIRED s "EACHWOOD #HAPTER %VERY 3ATURDAY AM

Beachwood Place, 26300 Cedar Road, Beachwood, 44122 (meet in Food Court) s 3OLON #HAPTER %VERY 3ATURDAY AM Cleveland Metroparks South Chagrin Reservation, at the corner of Sulphur Springs Drive and Hawthorne Parkway (meet at Squaw Rock Picnic area) s 4WINSBURG #HAPTER %VERY 3ATURDAY AM Center Valley Park, 10225 Ravenna Road, Twinsburg, 44087 (Meet at Dodge Intermediate School entrance) s 7ILLOUGHBY (ILLS #HAPTER %VERY 3ATURDAY AM Penitentiary Glen, 8668 Kirtland-Chardon Road, Kirtland, 44094 (Meet at the entrance to the Wildlife Center)

Z&ARMERS -ARKETS

s #ITY &RESH Fresh Stop at Stephanie Tubbs Jones Health Center: 4UESDAYS UNTIL /CT n PM

City Fresh meets the needs of both urban and rural communities by improving access to fresh, locally grown food for urban residents and by increasing marketing opportunities in the city for local farmers. Shareholders become members in this weekly program and have two options: Family shares-- A $28 family share feeds three to four people. Low-income shareholders who meet WIC guidelines for low income pay $16. Single shares --A $15 single share feeds one to two people. Low-income shareholders pay $9. Shares are paid a week in advance. You can purchase multiple weeks if you like. )NFORMATION

s #HAGRIN &ALLS 3UNDAYS UNTIL /CT AMn PM North Franklin Street, Chagrin Falls, 44022

Cleveland Clinic is a proud sponsor of the Chagrin Falls Farmers Market, which runs through Oct. 21. The market offers seasonal fresh produce, fruits, vegetables, bakery, fresh pastas, meats, cheeses, herbs and flowers. &REE )NFORMATION

Health Screenings / October 2012

Cleveland Clinic offers an incredible range of health screenings for you to better monitor and maintain your health. The majority of these opportunities are available at no cost and occur on a regularly scheduled basis, so it's even easier for you to participate.

QBlood Pressure Screenings

Free. Available on walk-in basis.

s $AILY (OURS Sagamore Hills Medical Center Emergency Department 863 West Aurora Road (Route 82), Building One, Sagamore Hills

s -ONDAY THROUGH &RIDAY AMn PM Euclid Hospital, Pre-Admission Testing Department

s 4UESDAY /CT AMnNOON Hillcrest Hospital Atrium Information: 440.312.4784

s 4UESDAYS n AM South Pointe Hospital, Building A, Community Health Resource Center (off the cafeteria) Information: 216.491.6690

QStroke Risk Assessments

s 4UESDAYS n AM South Pointe Hospital, Building A, Community Health Resource Center (off the cafeteria)

A blood pressure check and family health history will create a picture of your stroke risk. A "File of Life" emergency medical file, risk assessment form and stroke literature will be provided. &REE )NFORMATION

Q(EARING 3CREENING AND 6IDEO /TOSCOPY

s 4UESDAY /CT n AM Sagamore Hills Medical Center, Building One, 863 West Aurora Road (Route 82), Sagamore Hills, 44067

Screening by licensed audiologist. A more comprehensive screening is available by request. &REE "Y APPOINTMENT ONLY

QHealthy Heart Screenings

s 4UESDAY /CT AMnNOON Marymount Hospital, Door 4 Lobby (west end of campus, near ED)

s 7EDNESDAY /CT AMnNOON South Pointe Hospital, Building B, Lobby

s 4UESDAY /CT AMnNOON Cuyahoga County Public Library, Independence Branch, 6361 Selig Drive, Independence

Determine your cholesterol, glucose and blood pressure levels, and discuss results with a registered nurse. Please note: a Healthy Heart screening should be done no more than once every three months. No fasting or registration necessary. &REE )NFORMATION

QFree Healthy Heart Screenings at Chagrin Documentary Film Festival

s 3ATURDAY /CT AMn PM 83 N. Main St., Chagrin Falls, 44022

Cleveland Clinic Chagrin Falls Family Health Center will provide free Healthy Heart screenings (cholesterol, blood pressure, blood glucose) during the Chagrin Documentary Film Festival. Come and get a health screening before the film screening. The Healthy Heart team will be next to the Chagrin Falls Township Hall. &OR ADDITIONAL INFORMATION visit .

Q-AMMOGRAM 3CREENINGS BY !.'%,S

s /NGOING PROGRAM )NFORMATION Euclid and South Pointe hospitals

This program is working toward reducing the number of deaths among women by offering early-detection programs, access to screening and empowering breast health practices. Offers free or low-cost mammograms.

QHypertension Screening Program: h+NOW 9OUR .UMBERSv

Blood pressure, weight and blood glucose screenings. Sponsored by the Stephanie Tubbs Jones Health Center's Community Wellness Department. &REE )NFORMATION

s 4UESDAYS /CT   AND AMn PM Helen S. Brown Senior Center, 16100 Euclid Ave., East Cleveland, 44112

s 7EDNESDAYS /CT AND AMn PM East Cleveland Public Library, 14101 Euclid Ave., East Cleveland, 44112

s 7EDNESDAYS /CT AND AMn PM Community Circle II Apartments, 8925 Hough Ave., Cleveland, 44106

s 7EDNESDAY /CT n PM University Heights Public Library, 13866 Cedar Road, University Heights, 44118

s 4HURSDAYS /CT AND n AM Council Garden Apartments, 2510 N. Taylor Road, Cleveland Heights, 44118

s 4HURSDAYS /CT AND n PM Owl's Nest Apartments, 2020 Taylor Road, East Cleveland, 44112

s &RIDAYS /CT AND AMn PM Jewish Community Center at Warrensville Center Apartments, 1500 Warrensville Center Road, Cleveland Heights, 44118

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