Health chapter 1 Les. 1
Health
Chapter 1 Lesson 1
What is Health?
A combination of your physical, mental, and social well-being Health is not an absolute state. Being healthy does not mean that you will never get sick. Being healthy means striving to be the best you can be at any given time.
Three Elements of Health
Physical Health- the way the parts and systems of the body work together. Physical health means having the ability to cope with the stresses of everyday life and having the strength and energy to pursue physical, mental, and social challenges and changes.
Physical Health
To gain and maintain physical health you need: Proper nutrition Regular physical activity Adequate rest and sleep Regular medical checkups Avoid harmful substances
Mental and Emotional Health
Includes feelings about yourself, how well you relate to others, and how well you meet the demands of daily life. Mental health calls for a person to use his or her mind to develop thinking skills. A person with good mental health sees their mistakes as opportunities to learn, grow, and change. They accept responsibility for their actions and stand up for their beliefs and values.
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