Grade 7 Teen Health: Wellness Chapter 1 Lesson 1: 1. Define health.

Name: Health

Chapter 1 Lesson 1: 1. Define health.

Date: Period: Grade 7 Teen Health: Wellness

2. List three activities that can contribute to your total health.

3. What is the difference between health and wellness?

4. Reread the story of Samantha on page 4. What parts of her health triangle are out of balance? Suggest ways she could balance her health triangle.

5. Name and describe at least three traits that you might find in a person who has good social health.

6. Write down three strategies that you could improve and maintain your personal health. Choose one strategy from each side of the triangle. Keep a journal for at least one week. Record what steps you took to carry out your plan.

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Name:

Date:

Health

Period:

Grade 7 Teen Health: Wellness Chapter 1 Lesson 2:

1. Define interpersonal communication.

2. Give two examples of self-management skills.

3. What is the difference between stress and conflict?

4. Name two activities that would allow you to be an advocate.

5. Why is it important to develop skills for finding reliable information?

6. Name two refusal skills that can help you say no to activities that could harm your health.

7. List three sources you could use to find valid information about nutrition. Explain why you think each source is or is not valid. 2

Name: Health

Chapter 1 Lesson 3: 1. Define evaluate.

Date: Period: Grade 7 Teen Health: Wellness

2. Name two types of media that could influence your decisions.

3. Name two factors that are part of the physical environment.

4. Watch a TV commercial for a health-related product. What information does the commercial tell you about the product? Do you think the information is valid? Explain.

5. What can a teen that has family history of heart disease do to reduce the risk of getting the disease?

6. For a week, identify as may external influences on your health choices as you can. Label each influence as being positive or negative. Explain why you chose the labels you did.

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Name:

Date:

Health

Period:

Grade 7 Teen Health: Wellness Chapter 1 Lesson 4:

1. Define prevention and use it in a sentence.

2. Name three risk behaviors that can have a negative health consequence.

3. What does abstinence mean? Give an example of practicing abstinence.

4. Name two or more risk factors that can create a cumulative risk.

5. Suppose two teams are riding their bikes at night. One is wearing a helmet and one is not. Describe the risks that both kids are taking. What possible consequences do these risks carry?

6. Give an example of how prevention can help a person avoid a risk.

7. Suppose a peer asks you to participate in a high risk behavior such as drinking alcohol. Write a dialogue between you and the peer in which you use refusal skills to say no to this risky behavior.

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Name:

Date:

Health

Period:

Grade 7 Teen Health: Wellness Chapter 2 lesson 1:

1. Define the criteria. Write a sentence that shows criteria is important in decision making.

2. Name sources of values. 3. What do the letters H.E.L.P. stand for?

4. Name three possible influences on decisions.

5. What are six steps of decision making?

6. Think back to a decision you made recently. What values influenced that decision?

7. Reread the story of Tyler on page 38. Write a short paragraph explaining how he could have applied the steps of the decision making process to help him make his choice.

8. Suppose you had to make a health related decision. Describe the decision you have to make. Then list three possible influences on that decision.

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