Chapter 1 – The Ins & Outs of Fatty Liver Disease As per ...

1. Two oyster shell tablets, equaling 750 mg. of calcium plus a magnesium oxide tablet, 300 mg (see Sources). The magnesium helps the calcium dissolve and stay in solu- tion. Taking more calcium at one time is not advised because it cannot be dissolved and absorbed anyway and might constipate you. For the elderly only one calcium tablet is advised. ................
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