Free resources for all - Health Education Yorkshire and ...
Well-Being ResourcesIntroductionThis document has been compiled as a source of support during Covid19. This list will not be exhaustive and there has been no deliberate inclusion or exclusion of resources. The Government has produced guidance on mental health and wellbeing during the Covid19 pandemic and this can be found here: document includes: Page 2-4Free resources for all Page 4Free resources for those with an NHS email addressFree resources for allHALT, Angry, Late or Tired – ensure you’re taking adequate breaksSleepio is a clinically evidenced sleep improvement programme which uses cognitive behavioural techniques to improve sleep. Sleepio is available for free via the NHS apps libraryDaylight is an app for anxiety and worrySecond Victim Support website collection of short case stories and resources for healthcare professionals involved in a significant incidentEvery Mind Matters wellbeing advice to support those staying at home Mind Anxiety Self Care is a mental health charity which provides advice for those experiencing feelings of anxiety and panicIAPT (Improving access to psychological therapies) IAPT provides self help resources via their webpageThey also provide access to psychological support online and through self referralMedisafe medication reminder app which can support people to look after their physical healthParticularly important if working shifts or struggling to keep track while at home Self Help Online Resource bank ntw.nhs.uk/selfhelp Northumberland, Tyne and Wear NHS Foundation Trust offer free self-help resources for the following: Controlling angerDepression and low moodSleeping problemsStressDepression and low mood: a guide for partnersDomestic violenceEating disordersFood for thoughtHealth anxietyPanicSelf-HarmObsessions and compulsionsHearing voices and disturbing beliefsPost-traumatic stress disorderPostnatal depressionVirtual Hopebox coping skill app designed for individuals with depression (particularly military service members), free to accessIncludes distraction techniques, inspirational quotes, relaxation clips and anxiety managementSAM app management app, free to access Super better game-based application developed to build resilience by boosting physical and emotional wellbeingIt allows you to input and track personal goals10% Happier meditation app and online podcast seriesSome free sessions availableThey have produced a Covid guide to support wellbeingCruise bereavement Services 808 1677Cruise are a national Charity providing bereavement supportThey have a helpline and online informationThey have an information section around Covid 19Mind Games and Puzzles is a mental health charity which has produced games to act as a distraction from worriesAlcoholics Anonymous helpline support available for those struggling with alcohol intakeFree resources for those with an NHS email addressHeadspace mindfulness app 10-minute guided meditationsFree until December 2020 for those with an NHS email addressUnmind is a workplace mental health platform.Free access for NHS workers during Covid 1910% Happier meditation app and online podcast seriescenter647065This document has been compiled as a resource for signposting support services.Jaimee.wylam@00This document has been compiled as a resource for signposting support services.Jaimee.wylam@Free access for healthcare workers via the above link ................
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