UNIT 4 Study Guide: NUTRITION - Weebly
UNIT 4 Study Guide: NUTRITION
Chapter 8: Food and Nutrition
Carbohydrates, Fats, and Proteins: Ch 8.1
• Nutrition: Process by which the body takes in and uses nutrients
• Food affects how you look and feel, how well you resist disease, and even how well you perform mentally and physically by providing your body with nutrients.
• Cholesterol
• Fiber
• Carbohydrates: role
• Fats
• Protein
• Calories
• Metabolism
• Trans fats
** Predict some of the possible outcomes of a diet containing high levels of animal products
Vitamins, Minerals, and Water: Ch 8.2
• Vitamins: required in small amounts, assist in many chemical reactions, and DOES NOT provide energy
• Fat-soluble vs. Water-soluble vitamins
• Antioxidants
• Minerals: what are they? 7 needed in significant amounts
• Anemia
• Homeostasis
• Dehydration
• Electrolytes
Guidelines for Healthful Eating: Ch 8.3
• Dietary Guidelines for Americans
• Nutrient-dense foods
• My-Pyramid Plan
• Largest portion of a teen’s diet: grains
• Smallest portion of a teen’s diet: oils
Chapter 9: Making Healthy Food Choices
Choosing Food Wisely: Ch 9.1
• Appetite
• Hunger
• Basal metabolic rate (BMR)
• Daily Value
• Average person consumes 2,000 calories per day
• The best way to judge the nutritional value of food is by reading the food label carefully
• On a food label, food ingredients are listed in order by weight, from most to least
Safely Managing Your Weight: Ch 9.2
• Calories consumed= calories burned (healthy weight
• Healthy weight for you does not present health risks
• Body Composition
• Body Mass Index (BMI)
• Obesity
• Overweight
• Overweight health risks
• Underweight
• Sensible Weight Loss
• Weight Loss Strategies (pg 231)
• ** Identify health problems associated with being overweight and underweight
Nutritional for Individual Needs: Ch 9.3
• Vegans
• Food Intolerance
Chapter 10: Digestion
Food Safety: Ch 10.2
• Foodborne Illness
• Cross Contamination
• Food preparation
Chapter 4: Mental Disorders
Eating Disorders: Ch 4.2
• Anorexia Nervosa
• Bulimia Nervosa
• Binge Eating Disorder
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