UNIT 4 Study Guide: NUTRITION - Weebly



UNIT 4 Study Guide: NUTRITION

Chapter 8: Food and Nutrition

Carbohydrates, Fats, and Proteins: Ch 8.1

• Nutrition: Process by which the body takes in and uses nutrients

• Food affects how you look and feel, how well you resist disease, and even how well you perform mentally and physically by providing your body with nutrients.

• Cholesterol

• Fiber

• Carbohydrates: role

• Fats

• Protein

• Calories

• Metabolism

• Trans fats

** Predict some of the possible outcomes of a diet containing high levels of animal products

Vitamins, Minerals, and Water: Ch 8.2

• Vitamins: required in small amounts, assist in many chemical reactions, and DOES NOT provide energy

• Fat-soluble vs. Water-soluble vitamins

• Antioxidants

• Minerals: what are they? 7 needed in significant amounts

• Anemia

• Homeostasis

• Dehydration

• Electrolytes

Guidelines for Healthful Eating: Ch 8.3

• Dietary Guidelines for Americans

• Nutrient-dense foods

• My-Pyramid Plan

• Largest portion of a teen’s diet: grains

• Smallest portion of a teen’s diet: oils

Chapter 9: Making Healthy Food Choices

Choosing Food Wisely: Ch 9.1

• Appetite

• Hunger

• Basal metabolic rate (BMR)

• Daily Value

• Average person consumes 2,000 calories per day

• The best way to judge the nutritional value of food is by reading the food label carefully

• On a food label, food ingredients are listed in order by weight, from most to least

Safely Managing Your Weight: Ch 9.2

• Calories consumed= calories burned (healthy weight

• Healthy weight for you does not present health risks

• Body Composition

• Body Mass Index (BMI)

• Obesity

• Overweight

• Overweight health risks

• Underweight

• Sensible Weight Loss

• Weight Loss Strategies (pg 231)

• ** Identify health problems associated with being overweight and underweight

Nutritional for Individual Needs: Ch 9.3

• Vegans

• Food Intolerance

Chapter 10: Digestion

Food Safety: Ch 10.2

• Foodborne Illness

• Cross Contamination

• Food preparation

Chapter 4: Mental Disorders

Eating Disorders: Ch 4.2

• Anorexia Nervosa

• Bulimia Nervosa

• Binge Eating Disorder

................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download