Chapter 5 Choosing a Nutritious Diet
The Food Guide Pyramid and MyPyramid. Healthy Eating. Food Labels The Three Functions of Food Providing Chemical Constituents Energy for Life Pleasures of Eating The Seven Components of Food Proteins Carbohydrates Lipids (Fats) Vitamins Minerals Phytochemicals. Water Dietary Supplements Dietary Supplements as Food Dietary Supplements as Drugs ................
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