MyPlate Project
Sample Diet & Exercise Journal. Day 1. Sleep from 10pm till 7am, Strength Training, 30 minutes, Shopping, 30 minutes. Run, 40 minutes (pace = 7min/mile) Breakfast @ 7:30am. 1 1/2 cups Total cereal/1 cup 1% milk. 1 Tbsp raisins. ½ grapefruit. 64 oz Diet Coke. 1 Starbucks Latte Grande w/ soy milk. ................
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