AIKEN HIGH SCHOOL NJROTC
_____Cadets must hold the touching of their toes on the sit-reach test for. 1 second. 2 seconds. 3 seconds. as long as the instructor indicates. _____The curl-up test (abdominal muscle group endurance) has been identified as an important factor in preventing. lower neck injury. upper torso injury. lower stomach injury. lower back injury. ................
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