The Sugar Detective Takes a Closer Look…

The Sugar Detective Takes a Closer Look...

= 4 grams of sugar

Beverages **

Propel Zero Vanilla soy milk, Silk

Serving Size (oz) Cals/serv Sugar (g)

8

0

0

8

100

8

Gatorade Original

8

50

14

100% Orange Juice

8

110

22

Starbucks Coffee Frappuccino? Light Blended Coffee no whip

Arizona Lemon Ice Tea

16 (Grande)

8

110

23

100

25

Energy drink, Red Bull Mott's 100% Apple Juice

8.3 (can)

8

115

26

120

28

Vitamin Water, Defense Flavored Nestea, Ice Tea, Lemon Flavored

20 (bottle)

12

125

32.5

120

33

Dunkin Donuts Iced Caramel

16

Swirl latte, small, with skim milk

Coca-Cola

12

180

35

140

39

Starbucks Tazo Chai Latte with Nonfat Milk

Gatorade Performance Series

16 (Grande)

32

210

43

200

56

Snapple Iced Tea, Peach

Dunkin' Donuts Coolatta, Tropicana Orange, small Snapple Kiwi Strawberry Juice

Starbucks Strawberry & Cr?me Frappuccino? with whip, skim milk Dunkin' Donuts Coolatta, Vanilla Bean, small

16 (bottle) 16

16 (bottle) 16 (Grande) 16

200

48

210

51

220

52

420

71

420

86

Sugar (tsp)

Resource Consulted: Specific nutritional facts on products' websites. **NOTE: Use of brand names does not constitute an endorsement of these products. Updated March 2012

Frozen Desserts ** TBCY non-fat chocolate soft serve

Haagen-Dazs Low-fat Chocolate Sorbet Ben & Jerry's Chunky Monkey

McDonald's McFlurry, Oreo

Burger King Chocolate Shake

Serving Size 1/2 cup 1/2 cup 1/2 cup 12 oz (small) Medium

Cals/serv Sugar (g) Sugar (tsp)

110

18

130

20

290

27

560

71

760

112

Cereals/Breakfast foods ** Corn Flakes, Kellogg's Quaker instant Oatmeal, Maple & Brown Sugar Cinnamon Toast Crunch, General Mills Cheese Danish, Starbucks

Low-fat Granola with Raisins, Kellogg's Raisin Bran, Kellogg's

Low-Fat Vanilla Yogurt, Stonyfield Farms Vanilla Yogurt with granola and blueberries, Au Bon Pain Classic Cinnamon Roll, Cinnabon

Serving Size 1 cup 1 packet 3/4 cup 1 danish 2/3 cup 1 cup 6 oz 1 small cup 1 roll

Cals/serv 100

160

Sugar (g) 2

9

Sugar (tsp)

130

10

420

16

230

17

190

17

130

21

310

36

880

59

Canned/Dried Fruits ** Fruit Snacks, Diced Peaches, Del Monte

Canned Pineapple in heavy syrup, Dole

Craisins, Sweetened dried cranberries, OceanSpray

Dried Mango, Sunsweet

Serving Size 4 oz (1 bowl)

1/2 cup

1/3 cup

1/3 cup

Cals/serv Sugar (g) Sugar (tsp)

70

16

90

22

130

26

160

32

Resource Consulted: Specific nutritional facts on products' websites. **NOTE: Use of brand names does not constitute an endorsement of these products. Updated March 2012

Condiments & Sauces ** Teriyaki Sauce, Kikkoman's Tomato Ketchup, Heinz

Serving Size 1 Tablespoon 1 Tablespoon

Honey Mustard Dipping Sauce, Burger King

Jellied Cranberry Sauce, Ocean Spray

1 packet 1/4 cup

Cals/serv 15 20

Sugar (g) 2 4

Sugar (tsp)

90

7

110

21

Resource Consulted: Specific nutritional facts on products' websites. **NOTE: Use of brand names does not constitute an endorsement of these products. Updated March 2012

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download