The Sugar Detective Takes a Closer Look…
The Sugar Detective Takes a Closer Look...
= 4 grams of sugar
Beverages **
Propel Zero Vanilla soy milk, Silk
Serving Size (oz) Cals/serv Sugar (g)
8
0
0
8
100
8
Gatorade Original
8
50
14
100% Orange Juice
8
110
22
Starbucks Coffee Frappuccino? Light Blended Coffee no whip
Arizona Lemon Ice Tea
16 (Grande)
8
110
23
100
25
Energy drink, Red Bull Mott's 100% Apple Juice
8.3 (can)
8
115
26
120
28
Vitamin Water, Defense Flavored Nestea, Ice Tea, Lemon Flavored
20 (bottle)
12
125
32.5
120
33
Dunkin Donuts Iced Caramel
16
Swirl latte, small, with skim milk
Coca-Cola
12
180
35
140
39
Starbucks Tazo Chai Latte with Nonfat Milk
Gatorade Performance Series
16 (Grande)
32
210
43
200
56
Snapple Iced Tea, Peach
Dunkin' Donuts Coolatta, Tropicana Orange, small Snapple Kiwi Strawberry Juice
Starbucks Strawberry & Cr?me Frappuccino? with whip, skim milk Dunkin' Donuts Coolatta, Vanilla Bean, small
16 (bottle) 16
16 (bottle) 16 (Grande) 16
200
48
210
51
220
52
420
71
420
86
Sugar (tsp)
Resource Consulted: Specific nutritional facts on products' websites. **NOTE: Use of brand names does not constitute an endorsement of these products. Updated March 2012
Frozen Desserts ** TBCY non-fat chocolate soft serve
Haagen-Dazs Low-fat Chocolate Sorbet Ben & Jerry's Chunky Monkey
McDonald's McFlurry, Oreo
Burger King Chocolate Shake
Serving Size 1/2 cup 1/2 cup 1/2 cup 12 oz (small) Medium
Cals/serv Sugar (g) Sugar (tsp)
110
18
130
20
290
27
560
71
760
112
Cereals/Breakfast foods ** Corn Flakes, Kellogg's Quaker instant Oatmeal, Maple & Brown Sugar Cinnamon Toast Crunch, General Mills Cheese Danish, Starbucks
Low-fat Granola with Raisins, Kellogg's Raisin Bran, Kellogg's
Low-Fat Vanilla Yogurt, Stonyfield Farms Vanilla Yogurt with granola and blueberries, Au Bon Pain Classic Cinnamon Roll, Cinnabon
Serving Size 1 cup 1 packet 3/4 cup 1 danish 2/3 cup 1 cup 6 oz 1 small cup 1 roll
Cals/serv 100
160
Sugar (g) 2
9
Sugar (tsp)
130
10
420
16
230
17
190
17
130
21
310
36
880
59
Canned/Dried Fruits ** Fruit Snacks, Diced Peaches, Del Monte
Canned Pineapple in heavy syrup, Dole
Craisins, Sweetened dried cranberries, OceanSpray
Dried Mango, Sunsweet
Serving Size 4 oz (1 bowl)
1/2 cup
1/3 cup
1/3 cup
Cals/serv Sugar (g) Sugar (tsp)
70
16
90
22
130
26
160
32
Resource Consulted: Specific nutritional facts on products' websites. **NOTE: Use of brand names does not constitute an endorsement of these products. Updated March 2012
Condiments & Sauces ** Teriyaki Sauce, Kikkoman's Tomato Ketchup, Heinz
Serving Size 1 Tablespoon 1 Tablespoon
Honey Mustard Dipping Sauce, Burger King
Jellied Cranberry Sauce, Ocean Spray
1 packet 1/4 cup
Cals/serv 15 20
Sugar (g) 2 4
Sugar (tsp)
90
7
110
21
Resource Consulted: Specific nutritional facts on products' websites. **NOTE: Use of brand names does not constitute an endorsement of these products. Updated March 2012
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