How are you going to celebrate Summer Solstice?

[Pages:1]Summer Solstice is the longest day in the year with more daylight on this day than on any other. More daylight means more time outside. Celebrate summer by enjoying a little extra sunshine!

Get creative with new ways to make the most out of your extra daylight this year! Here are a few ideas on ways you can celebrate the first day of summer.

Summer Solstice begins June 20th, 2021 at 5:44pm EST at this exact time the Earth's axis is tilted neither toward nor away from the sun, this results in an equal amount of daylight and darkness.

How are you going to celebrate Summer Solstice?

Take an evening walk After you get off work allow yourself to decompress and take an evening stroll.

Go for a hike Spending time social distancing out in nature can be beneficial for your mental and physical health. Take advantage of the extra daylight and go for an afternoon or evening hike.

Sunbathe Bathe in the light of the sun for 20-30 minutes. Vitamin D has been shown to boost moods and ward off depression. Just remember to apply chemicalfree sunscreen to avoid sunburn!

Eat breakfast, dinner, and lunch outdoors What better excuse to step outside than mealtime? Since setting time aside to eat is already a must, you might as well multitask and get some fresh air while you are at it!

Meditate Practice yoga outside as the sun sets. This will help you to wind down and relax before going to sleep.

Go for a bike ride Grab your helmet and take your bike out for a latenight spin while you enjoy the sunset. Don't forget to wear your reflective gear and take proper safety measures when biking near cars.

Take your dog out Our furry friends like to get out too! Running around, playing fetch at the park is all-around good for both human and dog health. Take time after work to take your dog out and remember that animals need to get out and be active just like you.

Don't just celebrate summer solstice on June 20th! The weeks surrounding this day will also have plenty of extra sunlight; Take the opportunity to soak in the sun and participate in fun outdoor activities all summer long!

Did you know? The word solstice derives from Latin, meaning 'sun stands still' or `to make stand'. This word was chosen to describe the longest and shortest days of the year because when the solstice occurs the sun appears to stand still.

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