Strength Training for the Hammer Throw - Ironman Throws
Make sure that you do the lap jog / run after each leg / upper body or abdominal circuit. LEG CIRCUIT Two footed squat thrusts - aim for a 12 inch jump. Walking lunge forward - changing lead leg. Alternate leg squat thrusts - count reps on 1 leg only. UPPER BODY CIRCUIT Wide arm press-up. Take elbows out to your sides. ................
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