Rowan University - Personal Web Sites

Bosu Ball (single leg, eyes open/closed) Mini Tramp Cup Drill (single leg, eyes open/closed) Quadrant Jumps (clockwise/counter clock-wise) Balance Pad with resistance band (Hip Ext, Flx, Abd, Add) Balance Pad Squats (progress to ball toss) PNF Stretching (Hold relax, Contract relax, Slow reversal) ROM: Joint Mobilization (Grade I &II/progress to III&IV) ................
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