Basic Program Card

(Supersets with Animal Walks) 3 12 4kg Medicine Ball + BW Plyometric Training Push-ups off BOSU Ball (Supersets with Lat Pull-down) 3 12 BW Lat Pull-down with Band (Supersets with Push-up) 3 12 Band (20Kg equiv) Adductor Side Swipes 2 (1 each leg) 15 Band (5Kg) Strengthening exercise 10 min Boxing session – incorporating drills and combinations ................
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