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Not to be reproduced without the Written consent of Building Muscle 101

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Medical Disclaimer

The information in Building- exercise book is strictly for information purposes only. exercise book is not intended for use as a substitute for consultation or advice given by a qualified medical practitioner, health practitioner, or fitness professional.

Before beginning any exercise and diet program, you should consult a physician. All matters regarding your health require medical supervision.

Building- shall not be liable or responsible for injury, loss, or damage occasioned to any person acting or refraining to act as a result of any information or suggestion in Building-.

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The opinions expressed in Building-muscle101 represent the personal views of Building-. If you have any questions, please email:

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The exercises in this guide will help explain some of the

best ways to perform some of the more popular weight training exercises. These weight training exercises have been taken from the website building-

The information in building muscle 101 is geared towards the novice weight trainer but it can also be a nice refresher for those seasoned weight lifters and athletes.

The main goal of this web site is to give you quality information you need to put together a muscle building plan from start to finish. No gimmicks and no hype. If you are looking to build muscle and power, this website can be a great help.

With this web site you will find great weight lifting information and weight lifting tips to help you build muscle and get you started on your life long pursuit of health and fitness.

Here's what you can expect from Building muscle 101:

How to design and implement your weight lifting routine;

How to build a complete nutritional plan; Weight lifting supplements; Fitness equipment reviews; Tasty body building recipes and menus; Weight lifting tips and techniques; Beginner weight lifting routines to the advanced; Specialized training routines; Figuring out your optimal nutritional needs; Full exercise illustrations and descriptions; And much, much more...

Visit the building muscle 101 website today!

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Exercises

Chest

? Flat Bench press ? Flat bench press with dumbbells ? Flat bench dumbbell fly ? Incline bench press ? Incline dumbbell press ? Parallel bar dips ? Decline dumbbell bench press ? Incline dumbbell fly ? Dumbbell pullover

Back

Bent over rowing Wide grip chins Lat machine pull downs Low cable pulley rows One arm dumbbell rows Dead lifts Shrugs Good mornings Hyperextensions T bar rowing Dumbbell Dead lift

Shoulders

Press behind the neck Seated dumbbell press Side lateral raises Alternate front dumbbell raises Bent over laterals Arnold presses Single arm dumbbell lateral raise

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 Side cable laterals

Quadriceps (Upper Legs)

Squats Leg press Leg extensions Hack squats Dumbbell lunges Dumbbell squat Sissy squats

Hamstrings

Lying leg curls Stiff legged dead lifts Dumbbell stiff legged dead lifts

Calves

Standing calf raise Seated calf raise Donkey calf raise

Biceps

Standing barbell curls Seated alternate dumbbell curls Concentration curls Preacher curl Incline dumbbell curl Standing dumbbell curls

Triceps

Close grip bench press Lying triceps extensions Standing cable press downs

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 Seated over head barbell extensions Triceps kick backs Overhead rope extensions One arm dumbbell extensions

Abs

Crunches Knee ups Hanging leg raise Incline knee raises Incline sit ups Roman chair sit ups

Forearms

Reverse barbell curl Wrist curl Reverse wrist curl

Muscles of the front body

Muscles of the back of body

Building Muscle 101 Weight Training Guide

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Chest

Exercises

? Flat Bench press ? Flat bench press with dumbbells ? Flat bench dumbbell fly ? Incline bench press ? Incline dumbbell press ? Parallel bar dips ? Decline dumbbell bench press ? Incline dumbbell fly ? Dumbbell pullover ? Cable cross over

Back to weight training exercise menu -------------------------------------------------------------------

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