Strong Women Exercise Programs

FCH17-02 - Participant Handout Strength Training (Strong Women) January 2017

Strong Women Exercise Programs

Strong Women Stay Young Strong Women, Strong Bones

Wide Leg Squat

Wide Leg Squat

Standing Leg Curl (with ankle weights)

Side Hip Raise (with ankle weights)

Overhead Press (with dumbbells)

Biceps Curl (with dumbbells)

Knee Extension (with ankle weights)

Biceps Curl (with dumbbells)

Overhead Press (with dumbbells)

Toe Stand

Bent Forward Fly (with dumbbells)

Wrist Curl (with dumbbells)

Standing Calf & Toe Raise

Back Extension Tummy Tuck

Bent Forward Fly (with dumbbells)

Cool-Down

Chest Press (with dumbbells)

Side Leg Raise

Balance Exercises

Hamstring & Calf Stretch

Quadriceps Stretch

Chest & Arm Stretch

Upper Back Stretch

One-Legged Stork

Tandem Walk

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