Fitness Mastered



Best Butt Exercises for Women – 12 Week Workout Routine & LogExercisesWeek 1Week 2Week 3Week 4Squats - wide1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightForward Lunges1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightDeadlifts1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightCable Kickbacks1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightLeg Press-narrow1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: light1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Best Butt Exercises for Women – 12 Week Workout Routine & LogExercisesWeek 5Week 6Week 7Week 8Squats - wide1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightForward Lunges1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightDeadlifts1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightCable Kickbacks1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: light1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Click here…Best Butt Exercises for Women – 12 Week Workout Routine & LogExercisesWeek 9Week 10Week 11Week 12Squats - wide1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightForward Lunges1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightPlie Squats1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightCable Kickbacks1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: lightLeg Press-narrow1st day: heavy1st day: heavy1st day: heavy1st day: heavy2nd day: light2nd day: light2nd day: light2nd day: light1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep! ................
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