Core Body Strength Exercises (swimmers)
SEATED TWIST WITH MEDICINE BALL. 1. start position 2. twist right 3. twist left. SIT-UP WITH MEDICINE BALL. 1. start with med-ball overhead 2. curl forward (hold med-ball out) 3. finish sit-up (repeat) VARIATION – SIT-UP WITH MEDICINE BALL THROW. 1. start position 2. sit-up and throw med-ball to partner 3. hold & receive med-ball from partner ................
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