V shred fat loss extreme for him pdf

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V shred fat loss extreme for him pdf

How can I give women advice on toning up and slimming down, fast? My name is Vince Sant, ISSA certified personal trainer , fitness model, and co-founder of one of the fastest growing online fitness brands in the world, `V Shred.' V Shred is growing at an astronomical rate for one big reason: we specialize in is helping women torch fat and tone up without starving themselves, dragging themselves to the gym to struggle through workouts they hate, or hurting their knees, backs or hips pounding away on the boring, ineffective treadmill for endless hours... I've spent years mastering the ability to teach women how to use nutrition and simple exercises to quickly melt fat and develop lean, fit and sexy bodies. Several years ago, I began sharing the 3-secrets that I'll reveal to you today, with my mom and sisters because I was sick to my stomach while watching them grow disappointed, frustrated, and depressed by their fluctuating weight... struggling to lose the same 20lbs over and over again. They were starving themselves, and working out like mad, just to drop a few pounds. Then, when their bodies couldn't take it anymore, they'd break down and go back to eating "normally", and of course, they would gain that weight right back. I couldn't stand it anymore, so I developed this incredible 3-Step Protocol that 99% of the mainstream diet and exercise books willfully ignore, and their minds were blown at how simple it was to follow and how effective it was. Word spread fast in our hometown. Within a few months there were dozens of women knocking down our door to get the secrets to being able to (finally) lose fat fast, and keep it off forever. I began sharing this simple 3-Step Protocol with those women, their friends, and then I took the plan online so that I could help thousands of hard-working, intelligent women lose weight easily, quickly, and get long-lasting results... Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S This article contains links that should you click and make a purchase, we may earn a commission from the sale. See our Advertiser Disclosure. For those looking to get in better shape, the V Shred series of fitness programs claim to help you lose weight, tone up, and follow a healthier diet without taking up too much of your time. The plan focuses on delivering results in the minimum amount of workout time necessary and uses the support of a blog and online community to keep you on track. The V Shred program was founded by Vince Sant, a fitness author, celebrity trainer, and YouTube workout personality. His workout system is based around the idea of "minimum effective" workouts, and the plan promises to get you in shape without resorting to extreme willpower or going hungry from a restrictive diet. The brand's website offers a range of workout and nutrition programs, tailored toward your gender and personal goals. They claim that these personalized plans will help you achieve results faster than with standard fitness programs. Special Offer Looking for a Way to Get in Shape, Lose Weight, and Improve Your Health? Noom is offering our readers a 14-day trial for a limited time. Click here for this special offer. V Shred's fitness plans are designed with three goals in mind: Offer fun, challenging, and fast workouts that can be completed at home or in the gym. Provide simple nutrition plans that don't feel like a diet. Recommended supplements must contain premium ingredients at the correct dosage for optimal results. In this analysis, we take a detailed look at how the program works to help you decide if it is the right option for you. Personalized Plan V Shred's signature service is that they offer you a comprehensive plan based on your health and fitness goals. When you first navigate to the V Shred website, you will be asked a series of intro questions about your sex, weight, height, physical build, activity level, and fitness goals. From there, the site directs you to a 20-30 minute video from founder Vince Sant that touches on the ways one of V Shred's fitness programs will help you meet your stated fitness goals. When I completed this survey, the website directed me to what they calculated as my daily macro needs. While these will vary based on your personal health perimeters, the site suggested I consumed close to 2,300 calories each day, broken down by macronutrients to 53% carbohydrates, 22% protein, and 25% fat. Next, V Shred offers you the opportunity to purchase a fitness program package that the site selects for you based on your answers. The courses you are offered will vary, but mine included the following: Mobile Workouts: All V Shred programs provide mobile versions of home and gym-based workouts that come with exercise descriptions, how-to videos, and set and rep guidelines. Beginner Diet Guide: This plan teaches the basics of dieting and nutrition and provides guidance for customization. Advanced Diet Guide: Building off the first eating plan, this secondary diet guide teaches you how to create your own diet plan and how to tweak it when your goals change. The 10 Commandments of Fitness: This guide offers core principles for fitness for getting the most out of your workouts. Workout Log: This 90-day exercise journal provides you with an exact training plan, including types of exercise, numbers of reps and sets, and the amount of rest needed. HIIT Guide: You'll receive a detailed cardio plan for short workout sessions designed to trigger the EPOC (Excess Post Exercises Oxygen Consumption) Effect, which is designed to help you keep burning calories after your workout. Outro: This short pamphlet is designed to provide the motivation necessary to keep you committed through the full 90 days. My suggested plan also came with the following bonus programs: Six Pack Shred: This guide of Vince Sant's core workouts comes with beginner, intermediate, and advanced exercise routines. The Booty Builder: This systematic workout focuses on four areas of the butt to produce toning and definition. Recipe Guide: This recipe guide was co-created by a celebrity chef in Los Angeles and highlights tasty and healthy recipes that help facilitate weight loss. Supplement Guide: The videos within this guide offer education about beneficial supplements so you can stop spending money on products that won't work. This total package is offered for a one-time payment of $57, which we found is the standard price for all personalized V Shred packages based on your quiz results. Individual Programs If you choose to opt-out of V Shred's initial quiz, you can go directly to the brand's online store and purchase programs ala carte. The options included the following: Custom Diet and Training Plan ($149) Fat Loss Extreme ($47) Ripped in 90 Days ($47) Clean Bulk Program ($87) Six-Pack Shred ($19.99) Recipe Guide ($14.95) Big Arms Program ($19.99) The Booty Builder ($34.95) V Shred University V Shred offered a subscription service known as V Shred University. This plan gives you access to a new workout and diet plan each month, as well as access to hundreds of exercises, nutrition and supplement tutorials, and a members-only community for sharing goals and motivation. You also can take part in weekly Q&A sessions and Live Coaching Calls to get personalized feedback on your progress. V University costs $1 for your first month and $15.99 every month after. The program's terms and conditions state that you can cancel at any time. The Evidence for V Shred's Effectiveness While the V Shred program promises to help you lose weight and tone up more quickly than competing fitness brands, we couldn't find any research from the company that supports these claims. There is some literature that technically offers support for V Shred's more comprehensive and personalized options, however. For example, a recent review of 27 studies that examined the factors that contribute to weight loss success found that programs that monitor personal attendance, offer support, and emphasize diet modifications increase the chance that participants will stick to the program. Most people who are successful in weight loss have professional guidance. In terms of the most beneficial kinds of exercise, there is a decent amount of research available for HIIT (high-intensity interval training), which is the form of exercise that the program most relies on. HIIT combines short, intense exercise circuits with recovery-oriented rests in between them. A study in the Journal of Obesity suggests that interval training shows promising results for eliminating the abdominal fat of participants. That's good news, as abdominal obesity is associated with increased risk for chronic inflammation, elevated cholesterol levels, insulin resistance, and heart disease. Still, more research is needed to iron out the details regarding the best type of exercise for individual goals and associated medical conditions. Analysis of Customer Reviews Seventeen customers have left reviews for the company here on HighYa, and they average 2.3-stars. Just 24% of users say they would recommend the program to their friends. The situation is different on Trustpilot, where V Shred earns 4-stars after more than 750 reviews. Common Compliments: Well thought out eating plan Users successfully lost weight and kept it off with the diet and fitness plan Company is flexible with returns V Shred community is very supportive Common Complaints: The program didn't deliver what it offered App and meal plan not worth the price Supplement products seemed scammy to some users Many didn't appreciate the constant pressure to upgrade their membership Some people felt they were overcharged for what they thought they were purchasing Getting in touch with customer service to cancel your account can be tricky Return Policy The company's FAQ page states that the program comes with a 30-day money-back guarantee, meaning those that use the program for 30 days and are left unsatisfied by it can request a refund through email. The Bottom Line While the V Shred nutrition and exercise regimen promises to help you lose weight and tone up with minimal effort each day, the company doesn't provide much proof that its program fulfills all the promises it makes about it. We can point to scientific studies that show HIIT workouts are a viable way to lose weight, but the evidence is less clear about whether this method is more effective than other fitness strategies. Likewise, customer reviews show a variance in opinion about this health program. The V Shred program wins points from us for approaching health from both a fitness and nutrition angle, and for offering different plan options depending on your current health and future goals. Special Offer Looking for a Way to Get in Shape, Lose Weight, and Improve Your Health? Noom is offering our readers a 14-day trial for a limited time. Click here for this special offer. Page 2 It's a scam and a lie. NOTHING he says in the initial video is what happens. You sign up, get some lame phony pretending they are a coach by sending you an email. I actually got one email in the 3rd week congratulating me for my progress who had no idea what my progress was, if any. And on top of it, I ordered nearly $400 worth of product and over 3 weeks later, I haven't received it, haven't gotten any assistance except to say wait for over a month and then if I don't get it, then get back to them. And worse, every single day, they bombard you with emails about buying more product and overload you with a firehose of information. Nothing simple about it like he said. Just a license to print money. Terrible. I'm having to call my bank to make a claim against them. Length of Use: Less than 3 months Bottom Line: No, I would not recommend this to a friend Page 3

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