Vinsanity shred fat loss extreme reviews

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Vinsanity shred fat loss extreme reviews

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn moreWhether you fell into the college 15 abyss, pigged out at one too many fast food joints, or lost your foothold on your previous training program, you're in the same "club."Like 49.3% of all American adults, you want to see that number on the scale plummet.Maybe you're "cutting" for a summer cruise (low-hanging beer bellies and shorts aren't exactly a confidence-booster). Or you want to reveal 12 months of mass gains by shredding fat quickly.Either way, you heard about the V Shred Fat Loss Extreme Program (for Him) and wondered, "Twenty to fifty pounds of weight loss sounds great. But does it work? Is V Shred effective?"Let's find out! Before You Read More, Let Me Say...Hey, how's it going? It's Kyle, the founder of Noob Gains.Thanks for checking us out! I wanted to jump in here before you get too deep... to basically spoil this review for you hahaLong story short, we rate V Shred's Fat loss Extreme for Him program as 6 out of 10.That's not great.We were surprised too. V Shred is one of the hottest fitness brands with one of the most popular programs, but it doesn't even touch our top recommended program.That's why we say if you want to build a lean and muscular body that draws attention...Without working out more than 3 days per week...Without eating 5-6 small meals a day...All while eating your favorite foods...You should consider Superhero X12 by Fit Mole before you dive into Fat Loss Extreme.Build a Superhero Body Without Training Like OneGetting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.First off, Fat Loss Extreme distracts you from what really builds muscle and puts unnecessary emphasis on supplements.I'll be honest and say this, "Yes, supplements have their place and some of them (like creatine) are heavily-researched with lots of evidence of improving muscle gain and fat loss."However, supplements like test boosters, HGH boosters, and fat burners have very little evidence of actually changing your body.The fact that V Shred heavily promotes these expensive products in their program raises a red flag.On the other hand, Superhero X12 gives you all the information you need to build muscle and lose body fat without any supplements at all.FeatureSuperhero X12Fat Loss ExtremeBeginnersIntermediatesWorkouts3x/week5x/weekCalorie CalculatorMacro BreakdownNo Supplement UpsellsMindset Guide2-Day Workout OptionYes, there's still a short supplement guide included just in case you're curious and want to know how to give yourself a boost in your training and recovery.That being said, the creator, Keith Lai constantly preaches how supplements are typically unnecessary and you can do just fine without them.And SX12 shows you how!Second, V Shred's program can't possibly be that effective without setting any guidelines for macronutrients, especially protein!Have you ever heard of a fitness program that didn't tell you how much protein to consume? Well, now you have! And we think that's bonkers!Protein is the MOST IMPORTANT macronutrient necessary for building new muscle tissue and Fat Loss Extreme doesn't even mention HOW MUCH you should have until AFTER 90 days are up.Alternatively, Superhero X12 comes with a full calorie and macro breakdown of exactly what you need to eat to build muscle.It's all covered. And the beauty is... you can really eat whatever good stuff you want as long as it fits in your nutrition numbers.Yea, eat a piece of cake every single day if you want! You can still lose body fat!Crazy, right?!Finally, the main promise of Fat Loss Extreme is that you'll lose 20-50 pounds in 90 days which is borderline crash diet territory.I know everyone WANTS to lose this much weight.But in reality, the range is more like 12-24 pounds considering the average person can SAFELY lose 1-2 pounds per week."1-2 pounds a week?? Ugh. That's so SLOW!!"Yes, we get it. That sounds slow.But here's the deal... you don't want a method that works for only 90 days.What you REALLY want is a fat loss system that will work FOREVER.Unlike crash diets, Superhero X12 is a long term solution to transform your body using strategies you should have no problem following for as long as you want.Working out is efficient and motivatingDieting is easy when you get to incorporate your favorite mealsAnd losing 1-2 pounds per week sounds great when you consider doing it for months or even yearsThese are the reasons we think Superhero X12 might be a better fit compared to V Shred's Fat Loss Extreme.Save money on unnecessary supplements by focusing on good training and proper nutritionRemove all the guesswork by knowing exactly what you need to eat to shred fat (plus eat your favorites!)Use proven fat loss methods that'll be effective for the rest of your life (and not burn you out after 90 days)But you don't have to believe us.Click one of the buttons below and check out Superhero X12 for yourself.Build a Superhero Body Without Training Like OneGetting in shape isn't easy. But this program gives you a real-life approach to building a leaner, more muscular body without obsessing over fitness 24/7.About the Creator ? V Shred (Co-Founder Vince Sant)V Shred is largely nameless, not like Athlean-X, where Jeff Cavaliere never forgets to drop his own name! For the curious, Vince Sant is a V Shred co-founder (and the face in its videos!).Now, our first bone to pick is a lofty claim that V Shred is the fastest growing fitness, supplement, and nutrition brand in the world. If this was true, it's likely outdated now (the at-home fitness trend sent competing brands like Peloton, Mirror, and Fringesport surging).V Shred has three company goals:To create loyal fans, owing credit to its extensive product lineup and support networkTo turn normally hellish and frustrating routines into fun lifestyle changesTo provide factual fitness and nutritional information that us normies can relate toThe V Shred world revolves around a "minimum effective" concept. In other words, you won't spend hours in the gym brutalizing your body or have to starve yourself at dinner to drop ten pounds by spring break (you'll do the bare minimum to produce results; nothing more).Given this anti-bodybuilder mindset, V Shred is only the latest fitness-related viral trend. Its digital inner circle now includes one million Instagram followers, 8.5 million Facebook likes, and over 2.2 million YouTube subscribers (nearly tripling since 2018).What Does the V Shred Fat Loss Extreme Program Do?The V Shred Fat Loss Extreme Program and app is -- wait for it -- an extreme fat loss program for guys (there's a ladies version too) hoping to drop 20-50 pounds in the next 90 days.This 100% digital 12-week program promises to torch fat at beastly levels, whether your gym membership is a few hours old or you're a frequent flyer at your local Gold's.V Shred co-founder, Vince Sant, guarantees honest results, attaching a money-back guarantee to his method.But if you're still on the fence about clicking "Add to Cart," here's a quick glimpse:Workouts last no longer than 45 minutes.The coveted "Afterburn Effect" encourages fat loss 24/7, not just on the treadmill.It infuses a diet plan, classic weightlifting, supplements, and HIIT.The meal plan has a $50 weekly cap (to effectively keep costs down).The entire plan is designed with variety to combat boredomThe price of V Shred's Fat Loss Extreme for Him is $47 at the time of writing this. To be honest, the cost doesn't seem incredibly expensive considering everything that's included.The ultimate promise of 20-50 pounds of pure fat loss sounds a bit, well, extreme. If you're tired of the gimmicks, the next section will describe this V Shred program from top to bottom (and answer the question: is this promise realistic?).The Truth about V Shred: Is It Any Good?The V Shred Fat Loss Extreme app isn't perfect, and like V Shred University, 30 Day Move, and Big Arms, there's certainly room for improvement (you'll see why in a moment). That said, the V Shred portal is one of the easiest to navigate!Let's jump in; here's everything you need to know about Fat Loss Extreme:Step 1: Private Facebook GroupWhen you enter the V Shred Fat Loss Extreme portal, you'll see a video at the top (featuring none other than Vince Sant) explaining how the program works. His first suggestion -- and step one -- seems a little brazen: join the private Facebook group!Now, if a Facebook group with 216,000+ members is nightmare fuel (notifications galore, lost posts, etc.), understand that this step won't make or break your 40-pound fat shred.Believe it or not, this group still isn't as big as the women's group included with Fat Loss Extreme for Her.But while entirely optional, it does have its perks, like:A community-style support system (ask questions, receive answers, see results)Five "Lives" each week, featuring a V Shred trainer offering adviceRegularly held contests, discounts, and exclusive dealsSixty-ish posts per day (it's not too much to sift through)The group does lay a few ground rules, however. If you were planning to share non-training memes or discuss politics, you'd probably get the boot.There's also a disclaimer suggesting that anything you post in the group is fair game for V Shred. If you aren't comfortable with your results, comments, or testimonials landing on the V Shred website or a digital advertisement, don't post it!Step 2: Fat Loss Extreme Meal PlanNo amount of treadmill sprints, meandering five-mile runs, or medicine ball slams makes a difference if you're not fueling your body for weight loss. In Vince Sant's own words, this is the most important part of the entire Fat Loss Extreme Program.In step two, you'll find two buttons:Create Your 90 Day Diet PlanThe Create Your 90 Day Diet Plan section in the app is your full nutritional guide for the next 90 days.It begins with a "calorie calculator," though, in this case, the calculator is you (unlike the real one you get with Superhero X12). You'll find your height, weight, and age on a chart -- each one has an assigned number, 0 through 4 -- and total them up.At the bottom of the chart, you'll take this number to find your daily recommended calories.For example, if you're 21-years-old, weigh 200 pounds, and stand at 6feet tall, you'll stay within the 2,400 to 2,699-calorie sweet spot and you should be good.This one's a blaring red flag two-fer, and yes, we're thinking the same thing:This calorie "calculator" doesn't seem like a scientific method at all, especially in a plan that guarantees weight loss. If you want a more accurate calorie estimation for weight loss, you're better off using this Body Weight Planner by the NIH.Another thing you'll notice early on is that macronutrients don't seem to matter. That's a trend that sticks through the entire program (well, at least during the 90 days). There's no reference to carbs, proteins, or fats at all during this V Shred program, which is half of a healthy diet (calories being the other half).The weekly menu section looks incredible (at least from a first glance perspective). It breaks all food selections down into five meals for your diet plan and includes ten options for each, like:Breakfast (Grilled Avo & Eggs)Mid-morning Snack (Strawberry Greens Smoothie)Lunch (Chicken and Avocado Burrito)Mid-afternoon Snack (Matcha Bliss Bites)Dinner (Turkey and Zucchini Meatballs)If the phrase "matcha bliss bites" gets those taste buds tingling, you can click on it to open the recipe. There, you'll find the exact ingredients needed (including measurements), a step-by-step guide explaining how to make it, and the nutritional information per serving.There's even a weeklong sample menu if decision-making doesn't work for you.However, this is where the convenience fizzles out suddenly. Since you have a specific calorie range in mind, planning out a day's worth of meals is more a puzzle than anything.You'll have to mix and match meals and hope they land in your calorie range. If they don't, there isn't much guidance in how to make up the gap (are extra snacks or servings okay?).A huge missed opportunity.Related: Is V Shred's Recipe Guide Any Good (Full Review)About half-way through this section, you'll find a food substitutions tab offering quite useful tips.On top of clarifying what counts as a serving for vegetables, carbs, healthy fats, and more (ex: 1 cup of kale, eight large asparagus spears), you also have the freedom to customize your dishes. Swap in chickpeas for lentils if you want to spice up the dishes (especially by the 90-day mark).It's also a life-saver (literally, maybe) if you're allergic to certain ingredients or traveling.The one sticking point is that this section is supposedly colorcoordinated, but all substitutions have a blue bullet point next to them (is that the color-coding?).Other Things You'll Find In This ModuleThis must-have guide closes out with a few finishing touches.It mentions which type of cookware you need to bring these dishes to life. Hopefully, you have a well-stocked kitchen because you need rice cookers, wooden spoons, the whole nine yards!There's also a brief meal prep section if you want to cut your cooking times in half, along with some tips on how to meal prep like the pros.Then, there's a supplement section; since there's a standalone supplement section too, this seems like overkill. It recommends a handful of supplements, with the recommendations phrased somewhat oddly (for the HGH booster, it says a deficiency can make you bald and overweight).Suggesting its benefits in relation to your fat-burning goal might convince you to try it more than sparking fear. It has this "use XYZ or else" vibe to it, which doesn't seem to be an honest approach for newbies.At the end of the guide, you'll find 11 Frequently Asked Questions about everything from the importance of breakfast to whether protein shakes are on the menu (nope).Swolverine Whey Protein IsolateThis is one of our top recommended whey protein powders because of it's high protein content per serving, extreme deliciousness, and the fact that all Swolverine products are sourced from GMP-certified facilitiesGet Your SupplementsThe push for supplements only continues into the Get Your Supplements section, opening up a new page dubbed "Supplement Guide For Men."On this page, V Shred divides its supplements into multiple lingo-free categories that beginners can easily understand (ex: weight loss, muscle building, etc.). Unfortunately, this section takes a nosedive when you realize it's almost purely promotional.Each supplement features a several paragraph description, a video of Vince explaining its benefits, and a black box describing the dosage for healthy adults.Oddly enough, everything circles back to this particular product (a SculptNation product), taking the focus off the supplement as a whole (ex: creatine, in general). Backing each description with studies and slashing the sales pitch would've been more convincing to true noobs.Swolverine Kre-Alkalyn: Creatine PhospateIf you're looking to get swole, look no further than Swolverine Kre-Alkalyn. Our buffered creatine phosphate increases your performance in the gym and adds muscular size without those pesky side effects like bloating, cramping, and water retention.But if you're wondering which supplements are on the list, here's a taste:CreatineFat loss and muscle building stacksBCAAsHGH BoostThe good news is that Vince Sant attaches the money-back guarantee (30 days, in this case) to the supplement purchases too. However, don't feel pressured to buy from V Shred; you can buy supplements almost anywhere like Amazon (and with a likely lower price tag).And you don't have to splurge on everything Vince Sant recommends since that could be expensive.Step 3: Choose WorkoutBy the time you reach step three of the V Shred method, you'll be in your glory; it's finally time to pack your gym bag, load the barbell, and crank up the treadmill speed.For the most part, the workouts follow a few themes: upper, lower, HIIT (high-intensity interval training), and circuit training.No matter which of the following two workout options you follow (you can bounce back and forth at your leisure), you'll find three blank calendars. Click on one of the blank boxes to see your workout for the day and you'll be good to go.Follow Along WorkoutsThe Follow Along Workouts are exactly as they sound. Similar to the Six Pack Shred Program, Vince Sant will walk you through at-home workouts that require very little equipment (if any).The home workout trend is circuit training that looks a little something like this:Three circuitsThree exercises per circuit20 seconds of continuous exercise for every circuitOne minute of rest between circuitsThese workouts fit into your routine nicely if you can't make it to the gym or only have 20 minutes to spare after work. But just because they're mostly bodyweight exercises, don't assume they're any less intense; you'll sweat up a storm and feel the muscle aches come morning!Note: When you click on a calendar box, it'll automatically open the video in full-screen. You can exit that mode by clicking Escape on your keyboard.Gym WorkoutThe Gym Workout section is the more traditional route if you have a gym membership (or even a ritzier, fully stocked home gym in your garage).Marcy Pro Full Cage and Weight BenchThis all-in-one piece of equipment gives you the flexibility you need to train your upper body, lower body, and core. Includes a power rack, pulley machine, pull-up bar, and adjustable bench.Bowflex SelectTech 552 Version 2Each dumbbell adjusts from 5 to 52.5 pounds. Rapidly switch from one exercise to the next. You don't need multiple dumbbells cluttering up your home gym.All workouts in the app start off with a five-minute cardio session of your choice as a warm-up. Generally, your weekly workout schedule will look something like this:Upper body & HIITLower body & absHIITRestCircuit training #1Circuit training #2RestAs is the V Shred promise, the workouts aren't too time-consuming or joint-busting, making them a good fit for any amount of past training experience.What to ExpectMost weighted exercises sit nicely in the 4 set, 8-12 rep range and focus on exercises you already do (ex: dumbbell curl, barbell squats, barbell bench press, dumbbell reverse lunges, etc.). You'll also notice about three supersets per workout, so prepare yourself for a little damage!For bodyweight exercises, some favorites include burpees, pulse lunges, and mountain climbers.If you discover an exercise that's new to you, feel free to click on it to open a pop-up window. There, you'll find a walkthrough video and step-by-step instructions explaining how to do it.The one downside of this portal is that you can't log your weight, reps, or sets for each exercise. This only complicates progressive overload tracking; it looks like you have to still carry a notebook and pencil into the gym if you want to see strength gains in numbers.The only thing you can log is that you've completed the workout."Legacy" WorkoutsIf you're a V Shred veteran, the "Legacy Workouts" section will give you a taste for the old-school training plan. This will revamp the calendar to include more exercises per workout, drop the sets down to three per exercise, and infuse more exercise variety (ex: chin-ups, rope extensions).Selecting the legacy workouts revamp is purely optional but can add more pizazz to your workouts if you're always looking for something fresh.How Many Calories Does a V Shred Workout Burn?The HIIT workouts in Fat Loss Extreme have the potential to burn upwards of 300 to 500 calories. The weightlifting routines could account for another 90 to 126 calories.Of course this depends on the effort and intensity that your put forth in each session.Supplemental WorkoutsA few times a week, you'll discover a HIIT session to close out an otherwise standard workout (weightlifting, to be exact). But once the classic 20/20 running HIIT session becomes boring, you can swap in a supplemental workout.V Shred offers more than a dozen to choose from, like:Switch jump lunges (10 per side, rest for 20 seconds)Battle rope40-yard sprintsTreadmill runningAll HIIT sessions are 15 minutes apiece, meaning there are no shortcuts here! But if you're coming off a grueling leg day, a battle rope or rainbow ball-slam HIIT workout could be better choices (giving your muscles time to repair).Yes4All Battle Exercise Training Rope with Protective CoverThis high quality battle rope by Yes4All is made of 100% poly dacron with a protective nylon covering to last over the long term. This package also includes the anchor set for quick install so you can start training today.V Shred does allow you to click on the workouts, but it only enlarges a picture.Can these HIIT workouts help shred fat? Sure. Will it amount to 20-50 pounds in the next 90 days? Considering the calorie calculator isn't cutting too many calories, (in all honesty) probably not.After 90 DaysOnce those 90 days come and go, you're technically at the end of the Fat Loss Extreme Program. But if you're still seeing success, the "After 90 Days" section is for you.There, you'll find two "Advanced Dieting" guides in PDF form:Flex DietingThis 18-page guide does what the original fat loss extreme meal plan doesn't: discusses macronutrients. While emphasizing the IIFYM (if it fits your macros) mentality, you'll learn about how to calculate your BMR, TDEE, and true caloric needs.This is good information and it's really odd that it wasn't mentioned sooner. It's essentially a brief nutrition guide detailing everything from omega 3 benefits to the best sources for lean protein for your diet plan.This 9-page overview details the everpopular carb cycling trend. V Shred often refers to this tactic as metabolic confusion.In short, this strategy will throw your metabolism hormones for a loop with greater stimulation, encouraging greater fat burning.Over the week, your carb intake might look like this:Day 1: 0 gramsDay 2: 125 gramsDay 3: 250 gramsDay 4: 0 gramsDay 5: 0 gramsDay 6: 125 gramsDay 7: 250 gramsIf carb cycling is new ground for you, this guide will teach you the ins and outs. You'll learn all about calculating your carb needs, how to read nutrition labels, and using a scale to weigh foods for your meal plan.Sample Meal PlansAfter you finish the full, 90-day program, V Shred also offers six meal plans that'll come in handy. That includes two carb cycling, two flexible dieting, and two vegetarian diet plans (referenced above).Each one has an attached 12-page PDF walking you through a seven-day eating plan. Where the regular V SHred Fat Loss Extreme Program meal plan was quite vague, this one is exceptionally detailed (down to the time you should eat and the macro content of each meal).At the end of each guide, you'll also find a grocery shopping list (including quantity and which aisle you might find it in) and a portion control guide. But the references are a little unorthodox: computer mouse, stacked dice, CD, poker chip, etc.In all honesty, these sample plans are better laid out than the real 90-day plan.V Shred Testimonials & Success StoriesVince Sant proudly asserts V Shred as the "fastest-growing fitness, nutrition, and supplement brand in the world." But the proof is in the low-fat, sugar-free, plant-based pudding.However controversial V Shred is amongst fitness enthusiasts (we'll get to that in a moment), there do appear to be plenty of testimonials raving about the program.We've compiled a list of them below:One lost 44 pounds and built up the confidence to change careers, quit a "toxic" job, and completely revitalize their mental health.Another dropped a startling 70 pounds in seven months, losing the first 35 within the first 30 days of the program.A third ditched obsessive cardio routines that never worked and shed five pounds of pure fat within the first month on V Shred.Those three stories alone would be enough to make anyone tired of dead-end programs whip out their credit cards and make the switch.So what's the catch? The answer: V Shred -- more particularly, "Vince Sant" -- is regarded as a phony or fraud by some of the biggest names in fitness, including Greg Doucette and Scott Herman.The digital uproar includes claims that that V Shred:Steals content from other channels to pass off as their ownOffers borderline dangerous advicePromises to have the "secret" to fat lossRids all negative comments to keep a crystal clear reputationIn general, V Shred carries plenty of potential for those struggling to lose weight or commit to a program. But from the moral and ethical perspective, V Shred is quite disappointing.V Shred vs Beachbody's P90XAre you hoping to kickstart a fat loss program after years of yo-yo dieting or declining motivation? Or did you have an all-around aesthetic physique in mind? Hold on, Speed Racer; before we jump into which routine is better for which goal, here are the similarities between V Shred and Beachbody's P90X:Success stories: Those satisfied with V Shred often report dropping 15?20 pounds by the end of the three-month program (which does fall short of the 20?50-pound hype). Meanwhile, the P90X crowd boasts even more dramatic weight loss -- including one testimonial of a guy dropping 185 pounds in 13 months -- and extra lean mass!Decent meal suggestions: V Shred almost completely disregards macros in its diet plan, but its sample menu -- which includes delicious-sounding dishes like matcha bliss bites -- makes meal prep relatively simple. P90X also has an impressive collection of healthy recipes -- and a more accurate calorie calculator -- in its 126-page guide.A considerable time commitment: V Shred calls for five sub-45-minute training sessions per week, including HIIT, circuit training, and traditional weightlifting. P90X is even more time-intensive, with six 45?90-minute workouts per week.Now, for where the two routines differ:Workout variety: V Shred's HIIT, core, and upper/lower-body workouts can absolutely help you drop a few pounds and build lean mass. But while there's some exercise and rep variety from week to week, some would call V Shred "basic." P90X, on the other hand, cycles through 12 unique workouts, including shoulders & arms workouts, plyometric training, and even a 92-minute yoga session.Public reputation: V Shred is widely regarded as a disgrace amongst those passionate about fitness, though many success stories are floating around. But P90X is still one of the most popular, most effective training programs for 15+ years now.Difficulty: Vince Sant's program is far more beginner-friendly than P90X, using simple terminology, an easy-to-follow training routine, and reasonable-length workouts. P90X isn't the anyone-can-do-it program Tony Horton advertises it as, and if you can't pass the Fit Test, you probably aren't ready to tackle this legendary program.So which one is better?V Shred is better if your #1 goal is weight loss and you're a complete newbie. P90X is a much more logical choice for intermediate athletes wanting to do it all -- build muscle and torch fat -- with more in-depth training materials and greater workout variety.V Shred vs KetoIf you want to burn fat, lower your risk of developing chronic diseases, and drop from an XXL to an L, is V Shred or keto better? Or are both equally effective when chasing weight loss?Before we choose a clear winner, let's discuss what V Shred and keto have in common:Weight loss potential: The V Shred program and keto diet are vastly different, but you can lose weight with both if you can maintain them. Many V Shred users dip 15?20 pounds in 90 days, while keto-followers may drop a little extra -- 20?25 pounds.Healthy food suggestions: V Shred's nutrition plan is missing an accurate calorie calculator and any real macro suggestions. But its food suggestions and substitutions are healthy, including healthy fats, vegetables, and lean protein. The keto diet suggests similar nutrient-dense low-carb, high-protein foods like fish, avocados, and eggs.Now, here's a closer look at what separates these two weight loss methods:Cost: No diet is free, but you'll find everything you need to know about keto for FREE in just about every corner on the internet. The V Shred diet will likely cost you

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