“Cola may not be so sweet



Dr. Jason’s

“In Touch”

~ JUNE~

PATIENT NEWSLETTER

Dear Patient,

Hi, it’s June so Happy Father’s Day dads! June will be a great month. Let’s go over some really cool things.

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“A man's children and his garden both reflect the amount of weeding done during the growing season.”

~ Anonymous

“A father is a banker provided by nature.”

~ French Proverb

es them. The irony is the only eeded to

‘Slow Down Aging’ by…

Cooking… with ‘This Juice!’

W

hatever you put in your pan for dinner tonight, make sure you add a few squeezes of this: lemon juice.

Here’s what I just discovered. A new study shows that marinating meats in lemon juice -- or apple cider vinegar -- can help greatly reduce the production of harmful compounds linked to AGING and CHRONIC DISEASE. Yeah I like the sound of this, don’t you?

Cooking Compounds

All foods -- but especially ones derived from animals -- contain varying levels of compounds called: Advanced Glycation End products (AGEs).

These compounds are known to cause “inflammation” and may open the door to “faster aging”. Cooking -- especially high-heat methods -- increases formation of AGEs (Advanced Glycation End products).

New research suggests that marinating foods in an acidic, low-pH liquid -- like “lemon juice or vinegar” -- may help slow that formation down significantly. AGEs in beef were cut in half after marinating the meats for an hour -- but shorter amounts of time may help these things as well.

How A.G.E. Ages You And Your Face!

Meats and full-fat cheeses contain the most AGEs, followed by pork, fish, and eggs -- although even fruit, vegetables, and whole grains may contain small amounts.

Marinating your food is one way to minimize AGEs. Another option: Cook over low, moist heat. Boiling, poaching, steaming, and stewing are ALL great choices.

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Now for your monthly:

“COOL FACTS”

for Father’s Day

Father's Day by the Numbers

• This is a big day for the 66.3 million fathers in America.

• Nearly 95 million Father’s Day cards were given last year in the United States, making Father’s Day is the fourth-largest card-sending occasion.

• Sons and daughters send 50 percent of the Father's Day card to their dads. Nearly 20 percent of Father’s Day cards are purchased by wives for their husbands. That leaves 30 percent of the cards which go to grandfathers, sons, brothers, uncles and “someone special.”

• While not everyone in America is a fan of Father's Day, 72 percent of Americans plan to celebrate or acknowledge Father’s Day.

Gifts for Father's Day

• Neckties are an old standby and lead the list of Father’s Day gifts. A good place to buy dad a tie or a shirt might be one of 9,189 men’s clothing stores around the country.

• Other items high on the list of Father’s Day gifts include those items you may find in dad’s toolbox such as hammers, wrenches and screwdrivers. You could buy some of these items for dad at one of the nation’s 14,864 hardware stores or 5,795 home centers.

• Other traditional gifts for dad such as fishing rods and golf clubs make for a happy Father's Day for the 22,410 sporting goods stores in America.

• More than 68 million Americans participated at a barbecue in the last year — it’s probably safe to assume many of these barbecues took place on Father’s Day.

Your Health is your Most Important ASSET.

TAKE IT SERIOUSLY…

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>>>JOKE of the MONTH ................
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