Live Healthy With Blue KC | Kansas City Health Insurance



MINDFULNESS MATTERSAre the days going by in a blur, and you hardly remember them? When was the last time you allowed yourself to fully notice and live in the present moment? Although mindfulness practices have been around for centuries, we are now rediscovering their many benefits for health. Mindfulness exercises are simple, yet effective—people who live this way tend to be more calm, content, and able to enjoy life. During this four-session class, you will:?Learn how mindfulness activities can positively impact your health and well-being?Experience a variety of simple mindfulness activities?Discover strategies for easily integrating mindfulness into your daily lifeYour mind holds a powerful key. Join us and sign up today!Unlock the secrets of happiness and enhanced well-being through the art of mindfulness!EVENT DETAILSDate [insert date here]Time [insert time here]Location [insert location, date here]Register today! 1.Log on to . (If you are a first time visitor, click REGISTER NOW. Please have your Member ID Card available to reference.)2.Once logged in, click on “A Healthier You”.3.Once on your portal home page, click on My Classes.4.Click on Click Here to Register. You will be emailed a class confirmation. *National Institutes of Health ................
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