Understanding and Using Myofascial/Trigger Point ...
Benefits: Stretches and lengthens torso, works abs, stretches back of legs. Kick, Kick, Kick. Position: Facedown on the floor, legs extended. Prop up on your elbows, abs tight. Elbows in line with your shoulders. Exercise: Right foot flexed, bend your knee and try to kick your rear three times (kick, kick, kick, and down). Do the other side. ................
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