HOLISTIC HEALTH AND FITNESS - United States Army

FM 7-22

HOLISTIC HEALTH AND FITNESS

OCTOBER 2020

DISTRIBUTION RESTRICTION:

Approved for public release; distribution is unlimited. This publication supersedes chapters 1?6 and appendix D of FM 7-22, dated 26 October 2012.

HEADQUARTERS, DEPARTMENT OF THE ARMY

This publication is available at the Army Publishing Directorate site () and the Central Army Registry site ().

Change No. 1

FM 7-22

Headquarters Department of the Army Washington, D.C., 8 October 2020

Holistic Health and Fitness

1. This publication changed to incorporate spiritual doctrine.

2. A plus sign (+) denotes changed material.

3. FM 7-22, 1 October 2020, is changed as follows:

Remove Old Pages

Insert New Pages

pages iii through vii

pages iii through vii

pages 1-3 through 1-6

pages 1-3 through 1-6

pages 3-5 through 3-6

pages 3-5 through 3-6

pages 10-1 through 10-10

pages 10-1 through 10-7

pages 13-5 through 13-7

pages 13-5 through 13-7

page Source Notes-1

page Source Notes-1

pages Glossary-7 through Glossary-8

pages Glossary-7 through Glossary-8

pages References-1 through References-5

pages References-1 through References-5

pages Index-1 through Index-5

pages Index-1 through Index-5

3. File this transmittal sheet in front of the publication for reference purposes. DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited.

FM 7-22, C1

8 October20

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DISTRIBUTION:

Active Army, Army National Guard, and United States Army Reserve: 7R EH Gistributed in DFFRUGDQFHZLWKWKHLQLWLDOGLVWUXEXWLRQQXPEHU,'1110165UHTXLUHPHQWVIRUFM 7-22

Field Manual No. 7-22

*FM 7-22

Headquarters Department of the Army Washington, D.C., 1 October 2020

HOLISTIC HEALTH AND FITNESS

Chapter 1 Chapter 2 Chapter 3

Contents

Page

PREFACE.................................................................................................................... ix

INTRODUCTION ....................................................................................................... xiii

PART ONE SYSTEM

PRINCIPLES AND ELEMENTS ............................................................................... 1-1

Principles.................................................................................................................. 1-1 Optimization............................................................................................................... 1-1 Individualization ......................................................................................................... 1-2 Immersion .................................................................................................................. 1-2

Elements................................................................................................................... 1-2 Governance ............................................................................................................... 1-2 Program ..................................................................................................................... 1-4 Personnel................................................................................................................... 1-5 Equipment and Facilities ........................................................................................... 1-8 Leader Education .................................................................................................... 1-11

PHASES .................................................................................................................... 2-1

Initial Phase.............................................................................................................. 2-1 Future Soldier Program ............................................................................................. 2-1 Basic Combat Training .............................................................................................. 2-2 Advanced Individual Training .................................................................................... 2-2 One Station Unit Training .......................................................................................... 2-2 First Unit of Assignment ............................................................................................ 2-2

Sustaining Phase..................................................................................................... 2-3 Warrant Officer Candidate School............................................................................. 2-3 Warrant Officer Basic Course.................................................................................... 2-3 Basic Officer Leader Courses.................................................................................... 2-3 Active Component ..................................................................................................... 2-3 Reserve Component.................................................................................................. 2-4 Individual Training ..................................................................................................... 2-4 Condensed Training .................................................................................................. 2-5

DOMAINS.................................................................................................................. 3-1

Physical Readiness ................................................................................................. 3-1

Nutritional Readiness.............................................................................................. 3-3

DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited. *This publication supersedes chapters 1-6 and appendix D of FM 7-22, dated 26 October 2012.

FM 7-22

i

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