Food Exercise Journal - Makeoverfitness

Makeoverfitness Exercise &

Meal Journal

Date:____/_____/_____ Weight:_________

Fat

Food/Beverage (g)

Carbs (g)

Fiber

Protein

Calories

Breakfast

Amount

Snack Lunch

Amount Amount

Snack Dinner

Amount Amount

Date:____/_____/_____ Time:________ Weight:_________

CARDIOVASCULAR

(Exercise)

INTENSITY (Circle below)

Low Med High Low Med High Low Med High Low Med High Low Med High Low Med High

TOTAL DURATION (Minutes)

RESISTANCE TRAINING

Set 1

Set 2

Set 3

Set 4

EXERCISE

Reps WT Reps WT REPS WT REPS WT

STRETCHES/ COOL DOWN

TOTAL DURATION (Minutes)

Notes: My Mood (circle): Great Good Ok Not Great

Date:____/_____/_____ Weight:_________

Fat

Food/Beverage (g)

Carbs (g)

Fiber

Protein

Calories

Breakfast

Amount

Snack Lunch

Amount Amount

Snack Dinner

Amount Amount

Date:____/_____/_____ Time:________ Weight:_________

CARDIOVASCULAR

(Exercise)

INTENSITY (Circle below)

Low Med High Low Med High Low Med High Low Med High Low Med High Low Med High

TOTAL DURATION (Minutes)

RESISTANCE TRAINING

Set 1

Set 2

Set 3

Set 4

EXERCISE

Reps WT Reps WT REPS WT REPS WT

STRETCHES/ COOL DOWN

TOTAL DURATION (Minutes)

Notes: My Mood (circle): Great Good Ok Not Great

Date:____/_____/_____ Weight:_________

Fat

Food/Beverage (g)

Carbs (g)

Fiber

Protein

Calories

Breakfast

Amount

Snack Lunch

Amount Amount

Snack Dinner

Amount Amount

Date:____/_____/_____ Time:________ Weight:_________

CARDIOVASCULAR

(Exercise)

INTENSITY (Circle below)

Low Med High Low Med High Low Med High Low Med High Low Med High Low Med High

TOTAL DURATION (Minutes)

RESISTANCE TRAINING

Set 1

Set 2

Set 3

Set 4

EXERCISE

Reps WT Reps WT REPS WT REPS WT

STRETCHES/ COOL DOWN

TOTAL DURATION (Minutes)

Notes: My Mood (circle): Great Good Ok Not Great

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