Expanded Food Journal
Please use the following suggestions when filling out the Food Journal: How I slept. Note times awakened, depth of sleep, dreams, thoughts, ease in falling asleep . How I felt first thing in the morning. Note how rested you felt, how body felt, stiff joints, stuffed or runny nose, energy level, enthusiasm for day, predominant emotions, how your face looked (check skin, eyes, tongue) How I felt ... ................
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