Good mood foods - Home - The Nutrition Network
Boost your mood with food. Good mood foods: Smart fats - the omega 3 and 6 fats found in oily fish (e.g. salmon, sardines, trout, mackerel), raw and unsalted nuts and seeds. The effect of omega 3 and 6 fats on brain health has been well researched. These fats play a critical part in the structure and function of the brain and therefore can ... ................
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