“Healthy U Wellness Bingo! Directions: You have from ...

[Pages:1]It's Time For Healthy U "Wellness Bingo!"

Starts November 2 November 30th!

Don't Forget This Counts a Healthy U Wellness Activity!

Thanks for Choosing a Rousing and Personal Wellness Challenge of "Healthy U Wellness Bingo! Your Goal Over the Next 30 Days Is to Completely Fill Up Your Bingo Card and make a Black-Out!! Directions: Each Time You Successfully Complete A Square, Simply Date

It, Then Put An "X" Over The Square You Just Completed! You have from November 2nd-November 30th to Complete The Wellness Bingo Card!!

B

I

N

G

O

Get 10,000 Steps Today! __________

Make Today Soda Free ________

Log In to The Wellmark Website.

Click on the My Health Tab, check out Member Perks!

__________

Get Scheduled for your Biometric Screening! (give

yourself credit for completing this month or having already done!

__________

Read The Nutrition Label on 3 Different Foods Today & Check

the Sodium Content! __________

Get An Extra 30 Minutes of

Activity Today! _________

Eat 2 Servings of Fruit Today! ___________

Log In & Visit the Wellmark WebMD Wellness Center, Click On The

Healthy Living Tab, Select Recipes, Check out the Great

options! ____________

Do a Random Act Of Kindness For Someone Today! __________

Take 30 Minutes For Yourself Today! It's a "ME" Day!

_____________

Take Your Blood Pressure!

___________

Check Out Our Magellan EAP Program website!

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_____________

FREE Space!!

Go To Bed Early And Go For Some GREAT Sleep

Time!

________

Eat A Dark Green Vegetable!

________

Log In and Visit the Wellmark WebMD Wellness Center, Click

Rewards, and Self-report an Activity from Step 3

___________

Visit a Park! _________

Have A Cell Phone Free Evening or Day!

_________

Make Today CaffeineFREE! _______

Try A New Recipe or New Food

Today! _________

Bring and Eat a Healthy Snack To

Work ________

Eat 5 servings of fruits and Vegetables today!

________

Do Something Active and Adventurous!

_________

Drink Eight Glasses

Of Water Today! _________

Check Out A Food Label for the serving Size and Calorie Content of a favorite Food or Snack!

_______

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